Food database and calorie counter Source: USDA

4 medium (4-1/8" long)

Scallions or Spring Onions

Nutrition Facts
Serving Size 4 medium (4-1/8" long)
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.019g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 166mg  
Total Carbohydrate 4.4g 1%
  Dietary Fiber 1.6g 6%
  Sugars 1.4g  
Protein 1.1g  
 
Vitamin A 12% Vitamin C 19%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
Carbohydrates, 4.4g (82%) Fat, 0.11g (5%) Protein, 1.1g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.11g
Carbs
4.4g
Protein
1.1g
There are 19 calories in 4 medium Scallions or Spring Onions.
Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 tbsp chopped 2
1 medium (4-1/8" long) 5
1 large 8
1 oz 9
100 g 32
1 cup chopped 32
1 lb 145

Related Types of Onions:

Onions
Red Onions
Sweet Onions
Young Green Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Onion Flakes
Onion Powder
Onion Soup (Canned, Condensed)
Cream Of Onion Soup (Canned, Condensed)
Onion Soup Mix (Dry, Dehydrated)
  view more results

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Recently Eaten By:

danrom7
on 29 August 2014
Tulipgirl6
on 29 August 2014
Nobar
on 29 August 2014
3stonedown
on 29 August 2014

Recently Eaten With:

FatSecret members have recently eaten Scallions or Spring Onions with these foods:
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