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Yields:
9 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

Ingredients

Directions

  1. Place vegetables in a large bowl. Combine the remaining ingredients; drizzle over vegetables and toss to coat. Transfer to two greased 15" x 10" x 1" baking pans.
  2. Bake, uncovered, at 400° F (200° C) for 30-35 minutes or until tender, stirring occasionally.
  3. Note: based on a recipe from Taste of Home magazine by Amy Loga.
337 members have added this recipe to their cookbook.
 

Average Member Rating

for Mediterranean Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on Mediterranean Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
OK*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
I very much enjoyed this! Veggies turned out perfect. I will definitely make this again. :)
14 Mar 11 by member: brittantom
Very good, definately will make again!!
03 May 12 by member: Jakeuwell
I really loved this recipe, it tastes fabulous! I changed it a little based on what I had in the house. I used 1/4 tsp of pepper, 1/4 tsp of garlic salt, 4 tbls of light olive oil, 1 onion, 3 potatoes, baby carrots and 1 pkg of frozen broccoli florets. I also baked it or 45 min.
19 Oct 12 by member: Jeanettekm
Filter comments for:  all diets  |  Mediterranean Diet

     
 

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Nutrition summary:

There are 192 calories in 1 serving of Roasted Harvest Vegetables.
Calorie break-down: 29% fat, 62% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 57
Calories 192
 
% Daily Values*
Total Fat 6.38g 10%
  Saturated Fat 0.906g 5%
  Polyunsaturated Fat 0.783g  
  Monounsaturated Fat 4.399g  
Cholesterol 0mg 0%
Sodium 102mg 4%
Potassium 929mg  
Total Carbohydrate 30.74g 10%
  Dietary Fiber 4.2g 17%
  Sugars 4.25g  
Protein 4.18g  
 
Vitamin A 76% Vitamin C 84%
Calcium 4% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
Carbohydrates, 30.74g (62%) Fat, 6.38g (29%) Protein, 4.18g (9%)
* Based on a RDI of 2000 calories


did you know?

9 other members have added this recipe to their cookbook for Mediterranean Diet.