Jakeuwell

Start Weight:(18 Feb 13) 196.0 lb
Current Weight:(01 May 16) 141.0 lb
Goal Weight:140.0 lb
following: Jakeuwell's own diet
performance: losing 0.3 lb a week



FatSecret member since: 15 Feb 12

Jakeuwell's Weight History


Jakeuwell's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
  
176
  Hogwarts Challenge
status: Completed
ended: 14 May 12
view progress
 


Jakeuwell's Buddies

chels21
last weighin: losing 2.0 lb a week Down
 
likethatchristinalouise
last weighin: losing 0.2 lb a week Down
ssbean71
buddies only
 
stylez27
last weighin: gaining 1.0 lb a week Up
Jakeuwell has 4 buddies


Jakeuwell's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
view complete cookbook

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Members


Jakeuwell's journal

18 February 2013

Activities Found on myfitnesspal & healthstatus.com: Calories burned per 30 min. per weight (roughly) Activity ...
on diet Jakeuwell's own diet  

Jakeuwell's Recent Food & Exercise

Jakeuwell's Groups

oregon people
let's support each other thru winter and beyond!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Jakeuwell's Recent Activity

Jakeuwell's Own Activity

Jakeuwell recorded a Weigh In at 141.0 lb.
Jakeuwell recorded a Weigh In at 141.5 lb.

Jakeuwell's Buddies

chels21 recorded a Weigh In at 280.0 lb.

Other Member Diet Recent Activity

Scribess joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
juliano209 commented on 8hunter6's Weigh In.
denkim42 recorded a Weigh In at 183.4 lb.
carmen1098 commented on Rckc's Journal Entry.
Brooklyn58 supported their Weigh In.
knuckles the mgtow monk commented on SeriousEffort's Journal Entry.
Sweet Georgia Peaches commented on debrafrederick's Journal Entry.
suki1056 recorded a Weigh In at 203.9 lb.