Jakeuwell
Joined February 2012
Posts
46
Following
4
Followers
4
Weight History

Start Weight
196.0 lb
Lost so far: 56.0 lb

Current Weight
140.0 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 0 lb

Jakeuwell's Weight History


Jakeuwell's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
  
176
  Hogwarts Challenge
status: Completed
ended: 14 May 12
view progress
 


Following

likethatchristinalouise
last weighin: losing 1.1 lb a week Down
 
chels21
last weighin: losing 0.9 lb a week Down
ssbean71
only visible to followers
 
stylez27
last weighin: gaining 1.0 lb a week Up


Jakeuwell's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
view complete cookbook

Other Related Links

Members


Jakeuwell's journal

18 February 2013

Activities Found on myfitnesspal & healthstatus.com: Calories burned per 30 min. per weight (roughly) Activity ...
on diet Jakeuwell's own diet  

Jakeuwell's Recent Food & Exercise


Jakeuwell's Groups

oregon people
let's support each other thru winter and beyond!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Jakeuwell's Recent Activity

Jakeuwell's Own Activity

No recent activity.

Following

likethatchristinalouise recorded a Weight Entry at 204.0 lb.
chels21 recorded a Weight Entry at 270.0 lb.

Other Member Diet Recent Activity

jengetfit123 supported chewchew01's Journal Entry.
jenniferl12003 supported fatpolice's Weight Entry.
DaianaAzpil supported Regina Becton's Journal Entry.
Babibluone commented on Toumina's Journal Entry.
Quen2688 recorded a Journal Entry and a Weight Entry at 123.0 lb.
jekruns recorded a Weight Entry at 191.5 lb.
Daisygirl200 supported chewchew01's Journal Entry.
tiffany1908 commented on marshakanady's Journal Entry.