Jakeuwell

Start Weight:(18 Feb 13) 196.0 lb
Current Weight:(20 Aug 15) 156.0 lb
Goal Weight:160.0 lb
following: Jakeuwell's own diet
performance: losing 1.0 lb a week



FatSecret member since: 15 Feb 12

Jakeuwell's Weight History


Jakeuwell's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
  
176
  Hogwarts Challenge
status: Completed
ended: 14 May 12
view progress
 


Jakeuwell's Buddies

likethatchristinalouise
last weighin: gaining 0.8 lb a week Up
 
chels21
last weighin: losing 1.1 lb a week Down
ssbean71
buddies only
 
stylez27
last weighin: gaining 1.0 lb a week Up
Jakeuwell has 4 buddies


Jakeuwell's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
view complete cookbook

Other Related Links

Members


Jakeuwell's journal

18 February 2013

Activities Found on myfitnesspal & healthstatus.com: Calories burned per 30 min. per weight (roughly) Activity ...
on diet Jakeuwell's own diet  

Jakeuwell's Recent Food & Exercise

Jakeuwell's Groups

oregon people
let's support each other thru winter and beyond!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Jakeuwell's Recent Activity

Jakeuwell's Own Activity

Jakeuwell recorded a Weigh In at 156.0 lb.
Jakeuwell recorded a Weigh In at 157.4 lb.
Jakeuwell recorded a Weigh In at 158.0 lb.
Jakeuwell recorded a Weigh In at 160.0 lb.

Jakeuwell's Buddies

likethatchristinalouise recorded a Weigh In at 193.0 lb.

Other Member Diet Recent Activity

joclan supported poohle's Journal Entry.
lyttle14 recorded a Weigh In at 227.0 lb.
glen commented on HCB's Journal Entry.
ineedacar recorded a Weigh In at 221.6 lb.
iulani updated their Food Diary.
DubF recorded a Weigh In at 238.2 lb.
Mi-kaisha Masella recorded a Weigh In at 186.7 lb.
ZoonieMama supported Bizzy71's Journal Entry.