Jakeuwell

Start Weight:(18 Feb 13) 196.0 lb
Current Weight:(05 Feb 16) 144.7 lb
Goal Weight:140.0 lb
following: Jakeuwell's own diet
performance: losing 0.5 lb a week



FatSecret member since: 15 Feb 12

Jakeuwell's Weight History


Jakeuwell's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
  
176
  Hogwarts Challenge
status: Completed
ended: 14 May 12
view progress
 


Jakeuwell's Buddies

likethatchristinalouise
last weighin: gaining 0.5 lb a week Up
 
chels21
last weighin: losing 2.9 lb a week Down
ssbean71
buddies only
 
stylez27
last weighin: gaining 1.0 lb a week Up
Jakeuwell has 4 buddies


Jakeuwell's Cookbook

cals: 88kcal | fat: 0.37g | carbs: 20.14g | prot: 2.57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
cals: 496kcal | fat: 28.75g | carbs: 37.01g | prot: 24.75g
Pizza Soup
With all your favorite toppings, it's like pizza in a bowl.
cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 7kcal | fat: 0.04g | carbs: 1.48g | prot: 0.25g
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
cals: 296kcal | fat: 14.80g | carbs: 32.41g | prot: 10.45g
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
view complete cookbook

Other Related Links

Members


Jakeuwell's journal

18 February 2013

Activities Found on myfitnesspal & healthstatus.com: Calories burned per 30 min. per weight (roughly) Activity ...
on diet Jakeuwell's own diet  

Jakeuwell's Recent Food & Exercise

Jakeuwell's Groups

oregon people
let's support each other thru winter and beyond!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Jakeuwell's Recent Activity

Jakeuwell's Own Activity

Jakeuwell added MusicMom123's Cocoa Brownies recipe to their cook book.
Jakeuwell added kmitchell's Low Carb Peanut Butter Cookies recipe to their cook book.
Jakeuwell added TSrama's Thai Marinade recipe to their cook book.
Jakeuwell added wantfitin's Taco Salad Dressing recipe to their cook book.

Jakeuwell's Buddies

chels21 recorded a Journal Entry and a Weigh In at 290.8 lb.

Other Member Diet Recent Activity

Vitchy-lbp recorded a Weigh In at 220.0 lb.
pam326 recorded a Weigh In at 218.0 lb.
Lily100 commented on their Journal Entry.
Ubkitty recorded a Weigh In at 143.2 lb.
spang46 recorded a Weigh In at 266.1 lb.
Katrina Sue updated their Food Diary.
RickB58 supported Cambridge68's Journal Entry.
hunterrider recorded a Weigh In at 152.0 lb.