| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
6.38g
8%
Saturated Fat
0.906g
5%
Trans Fat
-
Polyunsaturated Fat
0.783g
Monounsaturated Fat
4.399g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
30.74g
11%
Dietary Fiber
4.2g
15%
Sugars
4.25g
Protein
4.18g
Vitamin D
-
Calcium
41mg
3%
Iron
1.71mg
10%
Potassium
929mg
20%
Vitamin A
190mcg
21%
Vitamin C
50.6mg
56%
Note:
Really good and easy to prepare vegetables.
Last updated: 20 Dec 10 07:07 PM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (29%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
192
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Fat
6.38g
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Carbs
30.74g
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Protein
4.18g
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| There are 192 calories in 1 serving of Roasted Harvest Vegetables. |
| Calorie breakdown: 29% fat, 62% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp garlic powder
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0.2 tsp pepper
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0.2 tsp salt
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1/2 tsp dried thyme
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1 1/2 tsps dried rosemary, crushed
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0.2 cup olive oil
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1 cup fresh cauliflowerets
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2 small onions, quartered
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8 small red potatoes, quartered
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1 cup sliced medium yellow summer squash
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1 medium zucchini, halved and sliced
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1 cup flowerets Broccoli
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1/2 lb fresh baby carrots
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