Garlic Cheese Mashed Cauliflower
Prep Time: 10 mins
Cook Time: 6 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Lunch
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Garlic Cheese Mashed Cauliflower
Garlic Cheese Mashed Cauliflower
Ingredients
Directions
- Clean and cut cauliflower
Cook in boiling water for 5 minutes
Remove to a towel and pat dry
- Place cooked cauliflower in food processor
Add butter, sour cream and cream cheese
Blend until smooth
- Add parmesan cheese, 1/2 cup cheddar cheese, 2 tsp granulated garlic and salt
Blend until smooth
- Pour into bowl and stir in chives
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Nutrition summary:
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There are 194 calories in 1 serving of Garlic Cheese Mashed Cauliflower. |
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Calorie break-down: 75% fat, 12% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
8.83g
44%
Trans Fat
0g
Polyunsaturated Fat
1.58g
Monounsaturated Fat
5.072g
Cholesterol
36mg
12%
Sodium
550mg
24%
Total Carbohydrate
5.77g
2%
Dietary Fiber
2.9g
10%
Sugars
1.77g
Protein
6.66g
Vitamin D
-
Calcium
159mg
12%
Iron
0.71mg
4%
Potassium
202mg
4%
Vitamin A
160mcg
18%
Vitamin C
60.8mg
68%
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (75%)
Protein (13%)
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* Based on a RDI of 2000 calories
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