Yields:
8 servings
Prep Time:
10 mins
Cook Time:
6 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Lunch
Rating:

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fatsecret members overall average rating

Garlic Cheese Mashed Cauliflower

Garlic Cheese Mashed Cauliflower

Ingredients

Directions

  1. Clean and cut cauliflower Cook in boiling water for 5 minutes Remove to a towel and pat dry
  2. Place cooked cauliflower in food processor Add butter, sour cream and cream cheese Blend until smooth
  3. Add parmesan cheese, 1/2 cup cheddar cheese, 2 tsp granulated garlic and salt Blend until smooth
  4. Pour into bowl and stir in chives
 


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Nutrition summary:

There are 194 calories in 1 serving of Garlic Cheese Mashed Cauliflower.
Calorie break-down: 75% fat, 12% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
16.72g
21%
Saturated Fat
8.83g
44%
Trans Fat
0g
Polyunsaturated Fat
1.58g
Monounsaturated Fat
5.072g
Cholesterol
36mg
12%
Sodium
550mg
24%
Total Carbohydrate
5.77g
2%
Dietary Fiber
2.9g
10%
Sugars
1.77g
Protein
6.66g
Vitamin D
-
Calcium
159mg
12%
Iron
0.71mg
4%
Potassium
202mg
4%
Vitamin A
160mcg
18%
Vitamin C
60.8mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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