| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large head (6-7" dia) |
Amount Per Serving
Calories
407
% Daily Values*
Total Fat
27.9g
36%
Saturated Fat
5.119g
26%
Trans Fat
-
Polyunsaturated Fat
8.87g
Monounsaturated Fat
11.705g
Cholesterol
0mg
0%
Sodium
2451mg
107%
Total Carbohydrate
33.92g
12%
Dietary Fiber
22g
79%
Sugars
11.45g
Protein
15.01g
Vitamin D
-
Calcium
136mg
10%
Iron
2.72mg
15%
Potassium
1162mg
25%
Vitamin A
263mcg
29%
Vitamin C
359.6mg
400%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(407 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (56%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
407
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Fat
27.9g
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Carbs
33.92g
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Protein
15.01g
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| There are 407 calories in 1 large head of Cooked Cauliflower (from Fresh). |
| Calorie breakdown: 56% fat, 30% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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