Food database and calorie counter Source: USDA

1/2 cup

Molasses

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 489
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 2467mg  
Total Carbohydrate 125.92g 42%
  Dietary Fiber 0g 0%
  Sugars 93.5g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 34% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
Carbohydrates, 125.92g (100%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
489
Fat
0.17g
Carbs
125.92g
Protein
0g
There are 489 calories in a 1/2 cup of Molasses.
Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving 1 Tablespoon 58
1 oz 82
100 g 290
1 cup 977

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Recently Eaten By:

BanjoStories
on 21 September 2014
hossamjad
on 21 September 2014
Clemsipad
on 18 September 2014
Cbuddycat
on 11 September 2014

Recently Eaten With:

FatSecret members have recently eaten Molasses with these foods:
Cooked Egg White
Oat Bran Cereal
Tomatoes
Milk (Nonfat)
Oatmeal


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