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Food database and calorie counter Source: USDA

1 cup

Quinoa

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 89
Calories 636
 
% Daily Values*
Total Fat 9.86g 15%
  Saturated Fat 1.003g 5%
  Polyunsaturated Fat 3.99g  
  Monounsaturated Fat 2.61g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 1258mg  
Total Carbohydrate 117.13g 39%
  Dietary Fiber 10g 40%
  Sugars -  
Protein 22.27g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 87%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 117.13g (75%) Fat, 9.86g (13%) Protein, 22.27g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
636
Fat
9.86g
Carbs
117.13g
Protein
22.27g
There are 636 calories in 1 cup of Quinoa.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Quinoa (Cooked)
Trader Joe's Quinoa
Ancient Harvest Quinoa Flakes
Ancient Harvest Quinoa Traditional
Seeds of Change Zesty Cilantro Quinoa Blend
  view more quinoa nutritional info

See Also:

Trader Joe's Organic Quinoa
Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic
Baxters Carrot, Bean & Quinoa Soup
Au Bon Pain Quinoa
Trader Joe's Quinoa Wheat Bread
  view more results

Used in these Member Recipes:

Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Quinoa and Black Beans
Lime Mint Quinoa Salad
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Recently Eaten By:

jenniferlawler
on 25 July 2014
coco_juno
on 23 July 2014
graymadder
on 24 July 2014
Fathunter273c
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Quinoa with these foods:
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