Food database and calorie counter Source: Generic

3 extra large

Egg

Nutrition Facts
Serving Size 3 extra large
 
Amount Per Serving
Calories from Fat 156
Calories 256
 
% Daily Values*
Total Fat 17.3g 27%
  Saturated Fat 5.392g 27%
  Polyunsaturated Fat 2.373g  
  Monounsaturated Fat 6.629g  
Cholesterol 736mg 245%
Sodium 244mg 10%
Potassium 233mg  
Total Carbohydrate 1.34g 0%
  Dietary Fiber 0g 0%
  Sugars 1.34g  
Protein 21.89g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
Carbohydrates, 1.34g (2%) Fat, 17.3g (63%) Protein, 21.89g (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
256
Fat
17.3g
Carbs
1.34g
Protein
21.89g
There are 256 calories in 3 extra large Eggs.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 eggs) 357

Related Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info

See Also:

Egg (Whole)
Hard-Boiled Egg
Egg Omelet
Poached Egg
Egg Yolk
  view more results

Contains these Ingredients:

174 g Egg (whole)
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Recently Eaten By:

MaineDonna
on 18 December 2014
mhart558gmail.com
on 18 December 2014
Ashsully
on 18 December 2014
Maryhildegarde
on 18 December 2014

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