Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 169
 
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 4.63g  
  Monounsaturated Fat 3.399g  
Cholesterol 35mg 12%
Sodium 202mg 8%
Potassium 84mg  
Total Carbohydrate 17.8g 6%
  Dietary Fiber 0.5g 2%
  Sugars 8.69g  
Protein 2.31g  
 
Vitamin A 27% Vitamin C 3%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Lower calorie pumpkin bars.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (53%)
 
Protein (5%)
Carbohydrates, 17.8g (42%) Fat, 10.07g (53%) Protein, 2.31g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
169
Fat
10.07g
Carbs
17.8g
Protein
2.31g
There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).
Calorie breakdown: 53% fat, 42% carbs, 5% protein.

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Ingredients in this Recipe:

1 cup vegetable oil
4 large egg
2 tsps ground cinnamon
1 tsp nutmeg
1 tsp salt
15 oz pumpkin
2 tsps baking powder
1 tsp baking soda
1 cup sugar
2 cups flour
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Recently Eaten By:

sylburt
on 25 September 2014
Mijo
on 07 October 2013
Avenezio08
on 30 September 2012
Tipney
on 11 September 2012

Recently Eaten With:

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