Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 91
Calories 169
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 4.63g  
  Monounsaturated Fat 3.399g  
Cholesterol 35mg 12%
Sodium 202mg 8%
Potassium 84mg  
Total Carbohydrate 17.8g 6%
  Dietary Fiber 0.5g 2%
  Sugars 8.69g  
Protein 2.31g  
Vitamin A 647% Vitamin C 66%
Calcium 84% Iron 71%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Lower calorie pumpkin bars.
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).
Calorie breakdown: 53% fat, 42% carbs, 5% protein.

Related Foods:

Dried Pumpkin and Squash Seed Kernels
Creamy Chocolate Frostings
Coconut Nut Frostings
Cream Cheese Flavor Frostings
Creamy Vanilla Frostings
Creamy Chocolate Frostings (Dry Mix)
Creamy Chocolate Frostings (Dry Mix, with Butter)
Vanilla Frostings (Dry Mix)
Fluffy White Frostings (Dry Mix)
Fluffy White Frostings (Dry Mix, with Water)
  view more results

Ingredients in this Recipe:

4 large egg
1 cup sugar
1 cup vegetable oil
15 oz pumpkin
2 cups flour
2 tsps baking powder
2 tsps ground cinnamon
1 tsp nutmeg
1 tsp salt
1 tsp baking soda
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 October 2014
on 25 September 2014
on 07 October 2013
on 30 September 2012

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Bars (sans Frosting) with these foods:
Crockpot Chicken Chili
Pepperoni Pizza Muffins
Cheesy Bacon Dip
Chocolate Chip Banana Bread
Banana Oatmeal Cups

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.