Prep Time: 1 min
Cook Time: 2 mins
Rating:
fatsecret members overall average rating
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Quick and easy way to poach eggs without the water and mess.
Ingredients
Directions
- Spray a microwavable bowl with cooking spray, like Pam, bottom and sides well.
- Break two eggs in to bowl, poke egg yolks with fork.
- Spray eggs with cooking spray (salt and pepper optional.)
- Cover bowl with a spatter-proof lid.
- Microwave on high for 2 minutes for harder yolks, 1 1/2 minutes for softer yolks.
397 members have added this recipe to their cookbook.
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 Reviews
love this for work!
26 Jul 10 by member: jillfred13
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Just tried it this morning for breakfast. Nuked it for only 1 min (for half runny, half hard yolk) and it worked like a charm!
21 Dec 10 by member: dcgal8
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Amazing! So much easier!
25 Jan 11 by member: 8bit_aj
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much easier, but not the same as poaching. in fact, I used to beat an egg in a small bowl, microwave it, and put it on a bagel/english muffin/toast and add in w/e to it. so other than leaving the yolk intact... I don't see the real difference.
27 Mar 11 by member: scott9002ca
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Love this for quick breakfast!
05 Apr 11 by member: wat2sav
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Nutrition summary:
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There are 147 calories in 1 serving of Poached Eggs. |
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Calorie break-down: 63% fat, 2% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 89
Calories 147
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| % Daily Values* |
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Total Fat
9.94g
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15% |
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Saturated Fat
3.099g
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15% |
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Polyunsaturated Fat
1.364g
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Monounsaturated Fat
3.81g
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Cholesterol
423mg
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141% |
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Sodium
140mg
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6% |
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Potassium
134mg
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Total Carbohydrate
0.77g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.77g
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Protein
12.58g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
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