Start Weight:(28 Feb 14) 236.0 lb
Current Weight:(26 Apr 15) 224.4 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 0.7 lb a week

FatSecret member since: 07 Mar 11

scott9002ca's Weight History

scott9002ca's Latest Member Challenges

  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress

scott9002ca's Buddies

buddies only
scott9002ca has 1 buddy

scott9002ca's Cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

scott9002ca's Latest Posts

posted 10 Mar 2014, 08:26
scott9002ca has submitted 1 post

Other Related Links


Calorie Count

scott9002ca's journal

07 March 2014

2 nights of wings, binge drinking (including sodas and energy drinks as mixers), 5 slices of large ordered pizza for lunch one day, junk food... the only ...
on diet Calorie Count  gaining 1.0 lb a week

02 February 2012

losing weight! hopefully 200 by summer? maybe 190 by summers end?
on diet Atkins  losing 1.2 lb a week

scott9002ca's Recent Food & Exercise

scott9002ca's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

scott9002ca's Recent Activity

scott9002ca's Own Activity

No recent activity.

scott9002ca's Buddies

petitpoisson recorded a Weigh In at 209.2 lb.

Other Member Diet Recent Activity

lizquinn recorded a Weigh In at 165.0 lb.
rendacook recorded a Weigh In at 145.0 lb.
krazycat 99 supported Gigi39's Journal Entry.
damjan383 submitted a diet Tip.
HCB commented on exumfats's Journal Entry.
poohle commented on their Journal Entry.
ade1965x updated their Exercise Diary.
LO-Carb Karen supported 7up's Journal Entry.