scott9002ca

Start Weight:(28 Feb 14) 236.0 lb
Current Weight:(28 Jan 15) 233.2 lb
Goal Weight:200.0 lb
following: Calorie Count
performance: losing 3.3 lb a week

FatSecret member since: 07 Mar 11

scott9002ca's Weight History


scott9002ca's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
422
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
 


scott9002ca's Buddies

petitpoisson
buddies only
   
scott9002ca has 1 buddy


scott9002ca's Cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

scott9002ca's Latest Posts

CALORIE COUNTER AVAILABILITY
+1
posted 10 Mar 2014, 08:26
scott9002ca has submitted 1 post

Other Related Links

Members

Calorie Count


scott9002ca's journal

07 March 2014

2 nights of wings, binge drinking (including sodas and energy drinks as mixers), 5 slices of large ordered pizza for lunch one day, junk food... the only ...
on diet Calorie Count  gaining 1.0 lb a week

02 February 2012

losing weight! hopefully 200 by summer? maybe 190 by summers end?
on diet Atkins  losing 1.2 lb a week

scott9002ca's Recent Food & Exercise

scott9002ca's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

scott9002ca's Recent Activity

scott9002ca's Own Activity

scott9002ca recorded a Weigh In at 233.2 lb.
scott9002ca recorded a Weigh In at 234.6 lb.
scott9002ca recorded a Weigh In at 237.0 lb.
scott9002ca recorded a Weigh In at 240.0 lb.

scott9002ca's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported cdinkle's Journal Entry.
northernmusician commented on their Journal Entry.
john3sixteen and Nanas diet are now buddies.
bobb1966 recorded a Weigh In at 216.3 lb.
APE MAN supported cdinkle's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
barbbt replied to FlabbyAl's post - 4100 kcal recommendation???.
lindsayglover updated their Food Diary.