scott9002ca
Joined March 2011
Posts
43
Following
1
Followers
0
Weight History

Start Weight
236.0 lb
Lost so far: 11.6 lb

Current Weight
224.4 lb
Performance: losing 0.7 lb a week

Goal Weight
200.0 lb
Still to go: 24.4 lb

scott9002ca's Weight History


scott9002ca's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
422
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
 


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petitpoisson
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scott9002ca's Cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

scott9002ca's Latest Posts

CALORIE COUNTER AVAILABILITY
+1
posted 10 Mar 2014, 08:26
scott9002ca has submitted 1 post

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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