scott9002ca
Joined March 2011
Posts
43
Following
1
Followers
0
Weight History

Start Weight
236.0 lb
Lost so far: 11.6 lb

Current Weight
224.4 lb
Performance: losing 0.7 lb a week

Goal Weight
200.0 lb
Still to go: 24.4 lb

scott9002ca's Weight History


scott9002ca's Latest Member Challenges

55
  8 day Pre-Fat Smash Diet
status: Completed
ended: 23 Jul 12
view progress
 
  
422
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
 


Following

petitpoisson
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scott9002ca's Cookbook

cals: 580kcal | fat: 11.61g | carbs: 91.85g | prot: 27.58g
Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 111kcal | fat: 2.51g | carbs: 20.28g | prot: 1.98g
Rice Rolls
Cold vegetarian spring rolls, wrapped in rice paper rather than battered and deep fried.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

scott9002ca's Latest Posts

CALORIE COUNTER AVAILABILITY
+1
posted 10 Mar 2014, 08:26
scott9002ca has submitted 1 post

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Calorie Count


scott9002ca's journal

07 March 2014

2 nights of wings, binge drinking (including sodas and energy drinks as mixers), 5 slices of large ordered pizza for lunch one day, junk food... the only ...
on diet Calorie Count  

02 February 2012

losing weight! hopefully 200 by summer? maybe 190 by summers end?
on diet Atkins  

scott9002ca's Recent Food & Exercise


scott9002ca's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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