| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
3.099g
15%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
3.81g
Cholesterol
423mg
141%
Sodium
140mg
6%
Total Carbohydrate
0.77g
0%
Dietary Fiber
0g
0%
Sugars
0.77g
Protein
12.58g
Vitamin D
-
Calcium
53mg
4%
Iron
1.83mg
10%
Potassium
134mg
3%
Vitamin A
140mcg
16%
Vitamin C
0mg
0%
Note:
Quick and easy way to poach eggs without the water and mess.
Last updated: 17 Jun 10 12:14 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
147
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Fat
9.94g
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Carbs
0.77g
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Protein
12.58g
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| There are 147 calories in 1 serving of Poached Eggs. |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving cooking spray
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2 large eggs
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