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Pina Colada Smoothie

A smoothie that many will enjoy.



  1. Mix ingredients together in blender
  2. Enjoy!
77 members have added this recipe to their cookbook.

Average Member Rating

for Abs Diet :

Average FatSecret member ranking


Can I Have These Foods

on Abs Diet :
Food Group Avg Member Opinion 
Fruit Juice
Canned, Cooked, Dried and Frozen Fruit
Fresh Fruit
food groups ordered by calorie contribution to recipe.

This recipe is not specifically for fat flush. I hope other enjoy it though!
I made this for the kids with a scoop of protien powder and a bit of flax. They LOVED it!
25 Apr 08 by member: chryseius
How on earth can this be considered a diabetic item
05 Aug 14 by member: butchyjr
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Nutrition summary:

There are 468 calories in 1 serving of Pina Colada Smoothie.
Calorie break-down: 2% fat, 87% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 10
Calories 468
% Daily Values*
Total Fat 1.11g 2%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.242g  
  Monounsaturated Fat 0.194g  
Cholesterol 5mg 2%
Sodium 149mg 6%
Potassium 1218mg  
Total Carbohydrate 105.89g 35%
  Dietary Fiber 3.3g 13%
  Sugars 93.56g  
Protein 13.06g  
Vitamin A 3% Vitamin C 81%
Calcium 44% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(468 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (87%)
Fat (2%)
Protein (11%)
* Based on a RDI of 2000 calories

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12 other members have added this recipe to their cookbook for Abs Diet.