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Yields:
4 servings
Meal Type:
Sauces and Condiments
Rating:
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Pico De Gallo

An awesome high protein salsa that's great on pork, chicken or beef.

Ingredients

Directions

  1. Combine all ingredients well. Top with your favorite meat.
  2. Serving size is 1/2 cup.
  3. Note: based on recipe from Clean Eating Diet.
58 members have added this recipe to their cookbook.
 

 
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Reviews 
I will make half a batch next time. It's delish, just is a lot of pico de gallo
21 Jul 10 by member: Princess Peanut

     
 

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Nutrition summary:

There are 374 calories in 1 serving of Pico De Gallo.
Calorie break-down: 5% fat, 72% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 374
 
% Daily Values*
Total Fat 2.02g 3%
  Saturated Fat 0.48g 2%
  Polyunsaturated Fat 0.932g  
  Monounsaturated Fat 0.264g  
Cholesterol 0mg 0%
Sodium 326mg 14%
Potassium 1851mg  
Total Carbohydrate 69.94g 23%
  Dietary Fiber 17.6g 70%
  Sugars 6.96g  
Protein 22.78g  
 
Vitamin A 37% Vitamin C 40%
Calcium 16% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (5%)
 
Protein (23%)
Carbohydrates, 69.94g (72%) Fat, 2.02g (5%) Protein, 22.78g (23%)
* Based on a RDI of 2000 calories