Meal Types:
Side Dishes
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.
Ingredients
Directions
- Crush garlic in a mortar and pestle with the dash of salt. (Best alternate would be a garlic press but in case you do not have either mincing would work also).
- Pour out juice from can of chick peas (garbanzo beans) into a container to use later.
- Squeeze two lemons and store in separate container.
- Combine chick peas, half of the chick pea juices, half of the lemon juice, the garlic and the tahini (sesame butter) in a food processor.
- Blend. Add more tahini, lemon, or chick pea juices to desired taste and consistency. Sometimes it takes a little juggling :)
- Note: a serving is approximately 2 tablespoons.
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Nutrition summary:
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There are 94 calories in 1 serving of Home-style Hummus. |
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Calorie break-down: 24% fat, 61% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 94
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| % Daily Values* |
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Total Fat
2.64g
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4% |
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Saturated Fat
0.346g
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2% |
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Polyunsaturated Fat
1.162g
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Monounsaturated Fat
0.896g
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Cholesterol
0mg
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0% |
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Sodium
190mg
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8% |
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Potassium
132mg
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Total Carbohydrate
14.89g
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5% |
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Dietary Fiber
2.7g
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11% |
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Sugars
0.29g
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Protein
3.55g
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| Vitamin A
0% |
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Vitamin C
13% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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* Based on a RDI of 2000 calories
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