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Yields:
8 servings
Meal Types:
Side Dishes
Sauces and Condiments
Snacks
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Home-style Hummus

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

Ingredients

Directions

  1. Crush garlic in a mortar and pestle with the dash of salt. (Best alternate would be a garlic press but in case you do not have either mincing would work also).
  2. Pour out juice from can of chick peas (garbanzo beans) into a container to use later.
  3. Squeeze two lemons and store in separate container.
  4. Combine chick peas, half of the chick pea juices, half of the lemon juice, the garlic and the tahini (sesame butter) in a food processor.
  5. Blend. Add more tahini, lemon, or chick pea juices to desired taste and consistency. Sometimes it takes a little juggling :)
  6. Note: a serving is approximately 2 tablespoons.
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Nutrition summary:

There are 94 calories in 1 serving of Home-style Hummus.
Calorie break-down: 24% fat, 61% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 94
 
% Daily Values*
Total Fat 2.64g 4%
  Saturated Fat 0.346g 2%
  Polyunsaturated Fat 1.162g  
  Monounsaturated Fat 0.896g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 132mg  
Total Carbohydrate 14.89g 5%
  Dietary Fiber 2.7g 11%
  Sugars 0.29g  
Protein 3.55g  
 
Vitamin A 0% Vitamin C 13%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
Carbohydrates, 14.89g (61%) Fat, 2.64g (24%) Protein, 3.55g (15%)
* Based on a RDI of 2000 calories