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M4MMC

Start Weight:	(08 Nov 11) 148.8 lb
Current Weight:	(31 Jan 13) 134.5 lb
Goal Weight:	127.9 lb

following: Weight Watchers
performance: gaining 2.6 lb a week

I'm Michelle and I started my new healthier lifestyle in January when my weight topped 73kgs at 5ft 7ins the highest in my life. I realized at 42 it was now or never to regain the figure I had before. I've joined the gym and ordered the eat-clean-diet book. So far I've been working out 5 times a week and although getting to the gym everyday is a bit of a battle when I leave the gym I feel on top of the world! I'm setting small goals each month until I reach my target summer 2011 :)
March 68kg
April 66kg
May 64kg
June 62kg
July 60kg
August 59kg HEY!!!

FatSecret member since: 16 Feb 11

M4MMC's Weight History

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M4MMC's latest member challenges

Clean up!

status:	Completed
ended:	21 Mar 11
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184

H2O Challenge

status:	Completed
ended:	19 Mar 11
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M4MMC's buddies

	christina56 on diet The Paleo Diet
	buddies only

	mikecontos on diet mikecontos's own diet
	last weighin: gaining 0.1 lb a week

	Suzi161 on diet Weight Watchers
	last weighin: steady

	MsTammi on diet MsTammi's own diet
	last weighin: gaining 0.3 lb a week

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M4MMC's cookbook

cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g

Chicken with Sun Dried Tomato and Artichoke Sauce

A decadent creamy chicken dish that everyone will love.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

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M4MMC's latest posts

Whats in this meal!?!?!?
Yep, I'm exactly the same I do all the cooking now because I don't trust my boyfriend to not add butter, cream, fry anything that can be LOL!!!! Also my food scales have never been used so much!! Smile

I'm hoping the madness will diminish as I lose the weight.............

posted 04 Mar 2011, 04:37

M4MMC has submitted 1 post

M4MMC's journal

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03 January 2013

ooops!

on diet Weight Watchers gaining 0.2 lb a week

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10 January 2012

I've lost 10% of my body weight now..........WOO HOO!!!!!!!!

on diet Weight Watchers losing 1.1 lb a week

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M4MMC's Recent Food & Exercise

	4 small slice garlic bread
	1 1/2 servings lasagna
	1 serving salad
	Exercise machine (fast)
	Driving
	Sitting

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M4MMC's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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M4MMC's Recent Activity

M4MMC's own activity

No recent activity.

M4MMC's Buddies

	christina56 recorded a weigh in at 135.3 lb.
	mikecontos recorded a weigh in at 181.8 lb.
	Suzi161 commented on startrekker's journal.

Weight Watchers Recent Activity

	AbundateLife recorded a weigh in at 258.0 lb.
	Ute21 recorded a weigh in at 236.0 lb.
	Kimberley Murphy recorded a weigh in at 157.0 lb.
	kimbr72 recorded a weigh in at 137.2 lb.
	tlbarksdale updated their Exercise Diary.
	2002jeepgirl recorded a weigh in at 178.3 lb.
	Kelicom recorded a weigh in at 254.8 lb.
	amottacvt recorded a weigh in at 186.0 lb.