mamakarla

Start Weight:(16 Jun 12) 159.0 lb
Current Weight:(28 Jan 13) 154.0 lb
Goal Weight:125.0 lb
following: mamakarla's own diet
performance: losing 0.9 lb a week

FatSecret member since: 16 Jun 12

mamakarla's Weight History


mamakarla's Cookbook

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

Other Related Links

Members


mamakarla's journal

21 January 2013

I have begun again after a long break from some time in October until now, January 20th. Jeff abandoned his diet around Emma's wedding in September and ...
on diet mamakarla's own diet  

11 July 2012

start 157 BMI 26.9 Overweight range Now 7/10 151.5 BMI 26.0 Lower Overweight range mini-goal 145 BMI 24.9 Normal Range Goal ...
on diet mamakarla's own diet  

mamakarla's Recent Food & Exercise

mamakarla's Recent Activity

mamakarla's Own Activity

No recent activity.

mamakarla's Buddies

No recent activity.

Other Member Diet Recent Activity

coventrie joined challenge Exercise 5x a day 5-10 minutes each.
jbb1990 added cbella's Summer Shrimp recipe to their cook book.
bzau updated their Exercise Diary.
f2f recorded a Journal Entry and a Weigh In at 259.3 lb.
Mamacita updated their Exercise Diary.
wanderingartist commented on minotaurinosky's Journal Entry.
Arun Rathod recorded a Weigh In at 122.1 lb.
huangzizi updated their Food Diary.