|Start Weight:||(01 Jul 15) 209.0 lb|
|Current Weight:||(30 Apr 16) 176.6 lb|
|Goal Weight:||140.0 lb|
following: Calorie Counting!
performance: losing 1.5 lb a week
Starting over with my highest weight ever and the most depressed ever.
I am working hard on my eating. I was not eating actual food, I was eating junk food all day, everyday. It's been a hard year and I used food for comfort. Now I'm paying for it!! Good Luck to everyone on this site in your adventure to get healthy. :) I'm an expert at losing weight, but also an expert at gaining it back. I need to stick to eating healthy for life to maintain instead of working my ass off to lose for many months only to give up and eat like a cow. The weight comes back faster than it leaves.