beware5289

Start Weight:(09 Mar 14) 205.0 lb
Current Weight:(27 Aug 14) 165.4 lb
Goal Weight:140.0 lb
following: Calorie Counting!
performance: losing 2.5 lb a week

Starting over with my highest weight ever and the most depressed ever.
I am working hard on my eating. I was not eating actual food, I was eating junk food all day, everyday. It's been a hard year and I used food for comfort. Now I'm paying for it!! Good Luck to everyone on this site in your adventure to get healthy. :) I'm an expert at losing weight, but also an expert at gaining it back. I need to stick to eating healthy for life to maintain instead of working my ass off to lose for many months only to give up and eat like a cow. The weight comes back faster than it leaves.

FatSecret member since: 08 Mar 11

beware5289's Weight History


beware5289's Latest Member Challenges

136
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: In Progress
currently: Week 10 of 12
end date: Monday 06 Oct 14
view progress
 
  
82
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 


beware5289's Buddies

Online now ChrisComedy
last weighin: losing 1.4 lb a week Down
 
Sweet Ce
last weighin: steady Steady
pwrestlephoto
buddies only
 
jparlett
buddies only


beware5289's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

beware5289's Latest Posts

low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless they have a medical problem. Good luck to you!!
posted 20 Aug 2014, 23:27
low calorie snack/food
Me either. I've never used my oven as much as I've used it in the past 5-6 months. I haven't fried anything but an egg with Pam spray. I can't be doing too bad since I'm losing.
posted 20 Aug 2014, 22:17
low calorie snack/food
Sounds neat. I googled and it seems they run close to $200. I have so many cooking devices in a cabinet lol not sure I want another. But it does sound good.
posted 20 Aug 2014, 22:06
low calorie snack/food
Having watermelon... natural... good.. yum. What the heck is an air frier? sounds interesting, but then I'd probably eat way too many potatoes.
posted 20 Aug 2014, 22:01
Does anyone's allowed calories seem off?
You can change it. I can't remember how because the site has changed since I changed mine. But yeah, mine was way too high too.
posted 22 Mar 2014, 00:03
view all beware5289's posts

Other Related Links

Members

Calorie Counting!


beware5289's journal

27 August 2014

I don't do Atkins (I have in the past), but since my loss had slowed so much I did cut down on carbs. Wow has it worked. I still have a sweet tooth so ...
on diet Calorie Counting!  

23 August 2014

Overstuffed myself on Cod fish, cabbage and corn. OH MY TUMMY! This is miserable. I should learn to eat slower, I didn't feel this full when I finished. ...
on diet Calorie Counting!  

beware5289's Recent Food & Exercise

beware5289's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

beware5289's Recent Activity

beware5289's Own Activity

beware5289 commented on LMS1230's Journal Entry.
beware5289 updated their Food Diary.
beware5289 commented on their Journal Entry.
beware5289 commented on their Journal Entry.

beware5289's Buddies

ChrisComedy commented on TAIC69's Journal Entry.
Sweet Ce recorded a Journal Entry.
jparlett updated their Food Diary.
TAIC69 commented on their Journal Entry.

Other Member Diet Recent Activity

MVSolis recorded a Weigh In at 140.0 lb.
kehfeh supported KatieOnDaily's Journal Entry.
mknladd88 recorded a Weigh In at 240.2 lb.
neptunist added chloe24's Sweet & Sour Cauliflower Salad recipe to their cook book.
kghosh recorded a Weigh In at 295.2 lb.
taritai joined group 20's with 50-100 lbs to Lose.
yego recorded a Weigh In at 195.0 lb.
Dray289 recorded a Weigh In at 164.0 lb.