Start Weight:(01 Jul 15) 204.8 lb
Current Weight:(07 Jul 15) 199.6 lb
Goal Weight:140.0 lb
following: Calorie Counting!
performance: losing 3.5 lb a week

Starting over with my highest weight ever and the most depressed ever.
I am working hard on my eating. I was not eating actual food, I was eating junk food all day, everyday. It's been a hard year and I used food for comfort. Now I'm paying for it!! Good Luck to everyone on this site in your adventure to get healthy. :) I'm an expert at losing weight, but also an expert at gaining it back. I need to stick to eating healthy for life to maintain instead of working my ass off to lose for many months only to give up and eat like a cow. The weight comes back faster than it leaves.

FatSecret member since: 08 Mar 11

beware5289's Weight History

beware5289's Latest Member Challenges

status: Completed
ended: 06 Oct 14
view progress
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress

beware5289's Buddies

buddies only
buddies only
not sharing weight
last weighin: gaining 0.7 lb a week Up

beware5289's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

beware5289's Latest Posts

low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless they have a medical problem. Good luck to you!!
posted 20 Aug 2014, 23:27
low calorie snack/food
Me either. I've never used my oven as much as I've used it in the past 5-6 months. I haven't fried anything but an egg with Pam spray. I can't be doing too bad since I'm losing.
posted 20 Aug 2014, 22:17
low calorie snack/food
Sounds neat. I googled and it seems they run close to $200. I have so many cooking devices in a cabinet lol not sure I want another. But it does sound good.
posted 20 Aug 2014, 22:06
low calorie snack/food
Having watermelon... natural... good.. yum. What the heck is an air frier? sounds interesting, but then I'd probably eat way too many potatoes.
posted 20 Aug 2014, 22:01
Does anyone's allowed calories seem off?
You can change it. I can't remember how because the site has changed since I changed mine. But yeah, mine was way too high too.
posted 22 Mar 2014, 00:03
view all beware5289's posts

Other Related Links


Calorie Counting!

beware5289's journal

04 July 2015

Doing low carb. I'm sure this loss is all water. But that's ok. Seeing the scale move downward is inspiration.
on diet Calorie Counting!  

24 January 2015

So what do you do when you buy a new scale and it weighs you different than your old one?? and not in a good way? It says 3 pounds higher. That just r ...
on diet Calorie Counting!  

beware5289's Recent Food & Exercise

beware5289's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

beware5289's Recent Activity

beware5289's Own Activity

No recent activity.

beware5289's Buddies

pwrestlephoto commented on their Journal Entry.
jparlett supported Kenysb's Journal Entry.

Other Member Diet Recent Activity

annmarie1987 supported philxwind's Weigh In.
Zhùly updated their Food Diary.
tcampanale recorded a Weigh In at 224.9 lb.
Rocketron recorded a Weigh In at 180.7 lb.
kgrashad recorded a Weigh In at 211.6 lb.
Lnr72 updated their Exercise Diary.
Elaine Castellano recorded a Journal Entry and a Weigh In at 171.7 lb.
JEMJR1961 recorded a Weigh In at 145.8 lb.