Start Weight:(01 Jul 15) 209.0 lb
Current Weight:(30 Apr 16) 176.6 lb
Goal Weight:140.0 lb
following: Calorie Counting!
performance: losing 1.5 lb a week

Starting over with my highest weight ever and the most depressed ever.
I am working hard on my eating. I was not eating actual food, I was eating junk food all day, everyday. It's been a hard year and I used food for comfort. Now I'm paying for it!! Good Luck to everyone on this site in your adventure to get healthy. :) I'm an expert at losing weight, but also an expert at gaining it back. I need to stick to eating healthy for life to maintain instead of working my ass off to lose for many months only to give up and eat like a cow. The weight comes back faster than it leaves.

FatSecret member since: 08 Mar 11

beware5289's Weight History

beware5289's Latest Member Challenges

  Happy 4th of July!!!
status: In Progress
currently: Week 4 of 12
end date: Sunday 03 Jul 16
view progress
  Lose 10 Pounds in 30 Days!
status: Completed
ended: 16 Apr 16
view progress

beware5289's Buddies

Online now tute75
last weighin: losing 1.1 lb a week Down
last weighin: gaining 1.0 lb a week Up
buddies only
last weighin: losing 1.0 lb a week Down

beware5289's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

beware5289's Latest Posts

Penis size
I would like to speak on this because I have experience in this LOL I am a widow but a couple years before he passed he had gained A LOT in a short period of time. Like 80 pounds. It was during a time that we were separated. But we got back together and it was a NO GO when it came to sex. It was GONE in fat tissue, stomach and the pubic area, well not completely but enough that we couldn't. But that put him in a rush to lose weight. He went on low carb and lost very quickly.. Everything was fine after. I am probably a little or a lot too open about things, but this is real life. I am not ashamed Smile Smile Smile Unfortunately he passed away at the young age of 41 from drowning.. I miss him more than anything but this certainly brings back memories, the good and the bad. Smile Sad
posted 02 Feb 2016, 16:28
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless they have a medical problem. Good luck to you!!
posted 20 Aug 2014, 23:27
low calorie snack/food
Me either. I've never used my oven as much as I've used it in the past 5-6 months. I haven't fried anything but an egg with Pam spray. I can't be doing too bad since I'm losing.
posted 20 Aug 2014, 22:17
low calorie snack/food
Sounds neat. I googled and it seems they run close to $200. I have so many cooking devices in a cabinet lol not sure I want another. But it does sound good.
posted 20 Aug 2014, 22:06
low calorie snack/food
Having watermelon... natural... good.. yum. What the heck is an air frier? sounds interesting, but then I'd probably eat way too many potatoes.
posted 20 Aug 2014, 22:01
view all beware5289's posts

Other Related Links


Calorie Counting!

beware5289's journal

30 April 2016

My kids are 9 yrs and 9 days apart. Just the 3 of us celebrated their birthdays today. I didn't buy an entire cake. I bought each one a huge decorated ...
on diet Calorie Counting!  

28 April 2016

Soooo Slow. My patience is running thin lol. I've heard after menopause your metabolism slows, now I know it's true. It was never this slow before.. ever. ...
on diet Calorie Counting!  

beware5289's Recent Food & Exercise

beware5289's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

beware5289's Recent Activity

beware5289's Own Activity

beware5289 commented on poniboi113's Journal Entry.
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beware5289's Buddies

tute75 commented on glen's Journal Entry.
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Other Member Diet Recent Activity

apa1069 recorded a Weigh In at 219.4 lb.
Sugar Waffle supported PrettyMetty's Journal Entry.
aloree recorded a Weigh In at 126.0 lb.
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wannabhealthier commented on barbara leggitt's Journal Entry.
Diablo360x replied to dablues's post - Losing Weight & Not Tryng To!.
tjborgman recorded a Weigh In at 165.2 lb.
rakasiwigalih joined challenge Meatless Mondays.