beware5289

Start Weight:(09 Mar 14) 205.0 lb
Current Weight:(24 Jul 14) 172.0 lb
Goal Weight:140.0 lb
following: Calorie Counting!
performance: losing 1.4 lb a week

Starting over with my highest weight ever and the most depressed ever.
I am working hard on my eating. I was not eating actual food, I was eating junk food all day, everyday. It's been a hard year and I used food for comfort. Now I'm paying for it!! Good Luck to everyone on this site in your adventure to get healthy. :) I'm an expert at losing weight, but also an expert at gaining it back. I need to stick to eating healthy for life to maintain instead of working my ass off to lose for many months only to give up and eat like a cow. The weight comes back faster than it leaves.

FatSecret member since: 08 Mar 11

beware5289's Weight History


beware5289's Latest Member Challenges

138
  12 WEEK CHALLENGE TO JUST LOSE WEIGHT
status: In Progress
currently: Week 3 of 12
end date: Monday 06 Oct 14
view progress
 
  
82
  30lbs by April 24, 2014!!
status: Completed
ended: 19 Apr 14
view progress
 


beware5289's Buddies

Sweet Ce
last weighin: gaining 0.6 lb a week Up
 
CurlyLocks66
not sharing weight
2ManyCurves
not sharing weight
 
Jayjaycakez
last weighin: losing 0.7 lb a week Down


beware5289's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
view complete cookbook

beware5289's Latest Posts

How Often Do you weigh yourself?
so eddie1261 if you were a person (me) who only empties their colon every 3-5 days then I'm a mess right LOL It drives me batty but I've always been this way.
posted 30 Jul 2014, 00:36
What would you tell your 16 year old self?
I would tell myself to not let people walk all over me, open your mouth and say something. Also to think things through before you make huge mistakes and can't take them back. And of course, eat healthy and love yourself.
posted 10 Jul 2014, 21:05
Discouraged
Sometimes people have problems with the Atkin bars, too much cheese. I don't know why but ham slows me down. Chicken, eggs and fish always made me lose the most. It's so different now with them wanting you to eat so much fat. I didn't and I lost quite well. I don't do Atkins anymore for a couple reasons. I don't like meat much and every time I did Atkins I lost fast and then gained it back fast with more weight then when I started.
posted 11 May 2014, 17:17
Does anyone's allowed calories seem off?
You can change it. I can't remember how because the site has changed since I changed mine. But yeah, mine was way too high too.
posted 22 Mar 2014, 00:03
HELP!
Is what you have written down exactly what you ate? I can see you are eating very little but what you are eating is high calorie. You'd be surprised how much you can eat if you eat lower calorie food. You seem to be eating fast food alot. I have lost and gained so many times. It's fast to gain and slow to lose. When I cook at home I lose. Try eating baked meats, fresh veggies and fruits, no processed foods such as Ramen, that's so bad for you. I do great at losing but then fall off the wagon. I need to realize it's a life long change to keep the weight off. But I hate cooking lol. Good Luck to you.
posted 18 Mar 2014, 12:15
view all beware5289's posts

Other Related Links

Members

Calorie Counting!


beware5289's journal

24 July 2014

Ok.. this is good and it's about da** time I seen the scale move again. No better way to start the day!
on diet Calorie Counting!  losing 1.4 lb a week

23 July 2014

I was not really looking at myself in the mirror. Today while shopping I walked by a full mirror and was quite surprised and happy. I backed up and looked ...
on diet Calorie Counting!  

beware5289's Recent Food & Exercise

beware5289's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

beware5289's Recent Activity

beware5289's Own Activity

beware5289 commented on KThompson12's Journal Entry.
beware5289 replied to gismusicelle's post - How Often Do you weigh yourself?.
beware5289 commented on Nikihampton's Journal Entry.
beware5289 commented on Nikihampton's Journal Entry.

beware5289's Buddies

jparlett and Gregbeinghealthy are now buddies.
Sweet Ce commented on LotusBeauty26's Journal Entry.

Other Member Diet Recent Activity

kennsay updated their Food Diary.
riocaz started a new challenge topic - Week 1!!!.
Myrrddrraal recorded a Weigh In at 185.0 lb.
SELouisiana recorded a Journal Entry and a Weigh In at 145.0 lb.
kristyanne3 commented on their Journal Entry.
jodgie recorded a Weigh In at 192.8 lb.
loos3id recorded a Weigh In at 231.0 lb.
ChristyLA supported skwhite's Journal Entry.