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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

Ingredients

Directions

  1. Preheat oven 450 °F (230 °C).
  2. Rinse and pat fish dry (paper towel). Sprinkle with seasoning of choice.
  3. Bake in oven for approximately 5 minutes. In the meantime, mix lime juice with olive oil.
  4. Drizzle the lime/oil mixture over fish and sprinkle with parmesan cheese. Put under broiler for 2 minutes or until top of fish starts to brown.
  5. Serve immediately.
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Reviews 
First recipe from this site I have tried. After the first bite I told my wife I was going to give kudos to the source of the recipe. My diet isn't what I would call painful to follow, but this is a dish I would make even if I was not on my diet. My wife and I cook together quite a bit (she's a natural, I tend to follow recipes or serve as sous-chef) so I was a little skeptical of the minimal ingredients and very basic preparation. This recipe is proof positive that simple does not mean inferior. Including preparation, this recipe took all of 10 minutes to complete. Anyone can do this, it's as easy as nuking something in the microwave and tastes infinitely better. Added bonus of being healthy. I wouldn't give out 5 stars lightly. This recipe deserves it. Kudos, Angeeqt.
16 Apr 09 by member: FuzzyLogic
I made this for dinner last night. It was very easy and tasty! My husband swore he hates fish, but someone liked this dish, so score!!
07 Aug 09 by member: Prettyface
Outstanding and simple to make. Very filling. I will eat this often!
20 Aug 09 by member: Amazon815
very good - it is very easy and I used lemon juice instead of lime - thought it was great with lemon juice.
02 Oct 09 by member: agerlt
i fixed this last night and i will agree with everyone else...VERY GOOD!!!
16 Oct 09 by member: Evlhfr151
Works great with perch too.
04 Dec 09 by member: ldashburn
This fish dish IS great for eating!
22 Jan 10 by member: TwentyTen
Best fish I have ever had. Restaurant quality meal!!!
09 Feb 10 by member: MJPrich
Very easy to make and extremely delicious. I'll be making this again.
01 Mar 10 by member: shockdoctor
This is absolutely delicious! I had it with steamed broccoli on the side. I can't believe how good it was! And I even cut back on the parm and the oil.
02 Mar 10 by member: jg33
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Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie break-down: 59% fat, 3% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 203
 
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 3.578g 18%
  Polyunsaturated Fat 1.372g  
  Monounsaturated Fat 7.856g  
Cholesterol 47mg 16%
Sodium 208mg 9%
Potassium 257mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.31g  
Protein 19.46g  
 
Vitamin A 1% Vitamin C 6%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
Carbohydrates, 1.51g (3%) Fat, 13.44g (59%) Protein, 19.46g (38%)
* Based on a RDI of 2000 calories