SHEILAD

Start Weight:(01 Apr 10) 190.0 lb
Current Weight:(05 Feb 15) 199.2 lb
Goal Weight:180.0 lb
following: SHEILAD's own diet
performance: losing 0.1 lb a week

FatSecret member since: 07 Apr 10

SHEILAD's Weight History


SHEILAD's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 


SHEILAD's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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Members


SHEILAD's journal

27 April 2013

Ok. I feel off the wagon. I started over once I returned from Cedric's house. We ate so much ( ribs, beef bacon, etc). So, my weight shot up to 201.8. ...
on diet SHEILAD's own diet  

27 April 2013

Ok. I feel off the wagon. I started over once I returned from Cedric's house. We ate so much ( ribs, beef bacon, etc). So, my weight shot up to 201.8. ...
on diet SHEILAD's own diet  

SHEILAD's Recent Food & Exercise

SHEILAD's Recent Activity

SHEILAD's Own Activity

SHEILAD recorded a Weigh In at 199.2 lb.

SHEILAD's Buddies

No recent activity.

Other Member Diet Recent Activity

loriinphoenix commented on their Journal Entry.
hrg32 updated their Food Diary.
bbqking updated their Exercise Diary.
GirevikGreaves updated their Food Diary.
redjr recorded a Weigh In at 297.0 lb.
Ketomancer supported jparlett's Journal Entry.
DispatchVan recorded a Weigh In at 300.0 lb.
jmpinega recorded a Weigh In at 181.8 lb.