SHEILAD

Start Weight:(01 Apr 10) 190.0 lb
Current Weight:(12 Jun 14) 201.8 lb
Goal Weight:168.5 lb
following: SHEILAD's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Apr 10

SHEILAD's Weight History


SHEILAD's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 


SHEILAD's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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Members


SHEILAD's journal

27 April 2013

Ok. I feel off the wagon. I started over once I returned from Cedric's house. We ate so much ( ribs, beef bacon, etc). So, my weight shot up to 201.8. ...
on diet SHEILAD's own diet  

27 April 2013

Ok. I feel off the wagon. I started over once I returned from Cedric's house. We ate so much ( ribs, beef bacon, etc). So, my weight shot up to 201.8. ...
on diet SHEILAD's own diet  

SHEILAD's Recent Food & Exercise

SHEILAD's Recent Activity

SHEILAD's Own Activity

SHEILAD recorded a Weigh In at 201.8 lb.

SHEILAD's Buddies

No recent activity.

Other Member Diet Recent Activity

Sirenaiqbar updated their Food Diary.
zulux supported their Journal Entry.
harshso supported marissawillbeskinny's Journal Entry.
Siconel recorded a Weigh In at 176.4 lb.
ZigZag99 recorded a Weigh In at 161.2 lb.
karenwilliams614 recorded a Weigh In at 210.0 lb.
ashock34 joined group 50's with 100+ lbs to Lose.
Paul Leonard recorded a Weigh In at 255.2 lb.