SHEILAD

Start Weight:(01 Apr 10) 190.0 lb
Current Weight:(25 Jul 15) 200.2 lb
Goal Weight:180.0 lb
following: SHEILAD's own diet
performance: losing 1.7 lb a week

FatSecret member since: 07 Apr 10

SHEILAD's Weight History


SHEILAD's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 


SHEILAD's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

Other Related Links

Members


SHEILAD's journal

25 July 2015

Didn't do as well with my lifestyle change. 3 candy bars this week, steak and cheese sandwich, and bun with my turner burger twic. However, I didn't ...
on diet SHEILAD's own diet  losing 1.7 lb a week

21 July 2015

Started Beyond Diet-Week 2 now
on diet SHEILAD's own diet  

SHEILAD's Recent Food & Exercise

SHEILAD's Recent Activity

SHEILAD's Own Activity

SHEILAD recorded a Journal Entry and a Weigh In at 200.2 lb.
SHEILAD recorded a Journal Entry and a Weigh In at 201.0 lb.
SHEILAD recorded a Weigh In at 204.6 lb.

SHEILAD's Buddies

No recent activity.

Other Member Diet Recent Activity

Rochawear recorded a Weigh In at 215.0 lb.
LWilson80 recorded a Weigh In at 131.2 lb.
oceanwild recorded a Weigh In at 150.0 lb.
Jvjonathan recorded a Weigh In at 165.1 lb.
boltie updated their Food Diary.
Qball57 recorded a Weigh In at 179.0 lb.
rhondaandrews recorded a Weigh In at 173.6 lb.
BubuSiz recorded a Weigh In at 130.6 lb.