SHEILAD
Joined April 2010
Posts
73
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 9.2 lb

Current Weight
199.2 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 19.2 lb

SHEILAD's Weight History


SHEILAD's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 


SHEILAD's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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SHEILAD's journal

20 November 2015

Started walking again. Walked 3 times per week, starting this week. Total this week was 9 miles. Walked with Dad. A companion helps.
on diet SHEILAD's own diet  

25 October 2015

I've been bouncing back-and-forth between 205 and 200 pounds. Today back down to 199.6. I've been walking 2 to 3 times a week for the past three weeks. ...
on diet SHEILAD's own diet  

SHEILAD's Recent Food & Exercise


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