SHEILAD

Start Weight:(01 Apr 10) 190.0 lb
Current Weight:(18 Aug 15) 199.6 lb
Goal Weight:180.0 lb
following: SHEILAD's own diet
performance: losing 0.7 lb a week

FatSecret member since: 07 Apr 10

SHEILAD's Weight History


SHEILAD's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 


SHEILAD's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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SHEILAD's journal

25 July 2015

Didn't do as well with my lifestyle change. 3 candy bars this week, steak and cheese sandwich, and bun with my turner burger twic. However, I didn't ...
on diet SHEILAD's own diet  losing 1.7 lb a week

21 July 2015

Started Beyond Diet-Week 2 now
on diet SHEILAD's own diet  

SHEILAD's Recent Food & Exercise

SHEILAD's Recent Activity

SHEILAD's Own Activity

SHEILAD recorded a Weigh In at 199.6 lb.
SHEILAD recorded a Weigh In at 201.2 lb.
SHEILAD recorded a Journal Entry and a Weigh In at 200.2 lb.
SHEILAD recorded a Journal Entry and a Weigh In at 201.0 lb.

SHEILAD's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported mrflibbleisvryx's Weigh In.
sproe supported Fitbit45's Weigh In.
curlycherylann recorded a Weigh In at 135.8 lb.
deMajos recorded a Weigh In at 149.6 lb.
Ette76 recorded a Journal Entry and a Weigh In at 199.0 lb.
Violakeeper recorded a Journal Entry and a Weigh In at 207.5 lb.
wholefoodnut replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
reyesoptions recorded a Weigh In at 187.6 lb.