SHEILAD

Start Weight:(01 Apr 10) 190.0 lb
Current Weight:(28 May 15) 200.8 lb
Goal Weight:180.0 lb
following: SHEILAD's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 07 Apr 10

SHEILAD's Weight History


SHEILAD's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
 


SHEILAD's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

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Members


SHEILAD's journal

28 May 2015

Began taking protein shakes on Tuesday, May 28th and started walking a minimum of 1 mile per day. I get up 6am and walk. I've taken my shakes twice a ...
on diet SHEILAD's own diet  gaining 0.1 lb a week

27 April 2013

Ok. I feel off the wagon. I started over once I returned from Cedric's house. We ate so much ( ribs, beef bacon, etc). So, my weight shot up to 201.8. ...
on diet SHEILAD's own diet  

SHEILAD's Recent Food & Exercise

SHEILAD's Recent Activity

SHEILAD's Own Activity

SHEILAD recorded a Journal Entry and a Weigh In at 200.8 lb.

SHEILAD's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandy277 supported Jonathan Walsh's Journal Entry.
dialla3201 supported Cherry2002's Journal Entry.
bigrich06 updated their Exercise Diary.
wholefoodnut recorded a Journal Entry.
Chashanse recorded a Weigh In at 231.0 lb.
drgnlover and Scout1idf are now buddies.
kirkdouglas recorded a Weigh In at 271.0 lb.
djnm recorded a Weigh In at 156.8 lb.