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SHEILAD

Start Weight:	(01 Apr 10) 190.0 lb
Current Weight:	(29 Apr 13) 195.0 lb
Goal Weight:	168.5 lb

following: SHEILAD's own diet
performance: losing 12.6 lb a week

FatSecret member since: 07 Apr 10

SHEILAD's Weight History

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SHEILAD's latest member challenges

163

Dump the Plump 25lbs by October 31

status:	Completed
ended:	31 Oct 11
view progress

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SHEILAD's cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 343kcal | fat: 13.72g | carbs: 24.43g | prot: 30.02g

Spanish Style Chicken and Rice

Healthy makeover of a delicious one-pot dish.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

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SHEILAD's journal

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27 April 2013

Ok. I feel off the wagon. I started over once I returned from Cedric's house. We ate so much ( ribs, beef bacon, etc). So, my weight shot up to 201.8. ...

on diet SHEILAD's own diet

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27 April 2013

Ok. I feel off the wagon. I started over once I returned from Cedric's house. We ate so much ( ribs, beef bacon, etc). So, my weight shot up to 201.8. ...

on diet SHEILAD's own diet

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SHEILAD's Recent Food & Exercise

	2 servings Special K Fruit & Yogurt Cereal
	1 cup Milk (2% Lowfat with Added Vitamin A)
	2 1/2 servings Strawberry Jelly
	Walking (brisk) - 4/mph
	Badminton
	Swimming (slow)

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SHEILAD's Recent Activity

SHEILAD's own activity

	recorded a weigh in at 195.0 lb.
	recorded a weigh in at 196.8 lb.
	recorded a journal and a weigh in at 197.0 lb.
	recorded a journal and a weigh in at 197.0 lb.

SHEILAD's Buddies

No recent activity.

Other Member Diet Recent Activity

	Guy90005 recorded a weigh in at 165.0 lb.
	enerjii recorded a journal.
	Charo joined Challenge Ten Pounds in a Month.
	startrekker recorded a journal.
	irish_chick updated their Food Diary.
	fatfighter2013 joined Challenge Summer Fun for Low Carbers.
	losingweightforgood updated their Exercise Diary.
	Debs33 recorded a journal.

SHEILAD

SHEILAD's Weight History

SHEILAD's latest member challenges

SHEILAD's cookbook

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SHEILAD's journal

27 April 2013

27 April 2013

SHEILAD's Recent Food & Exercise

SHEILAD's Recent Activity

SHEILAD's own activity

SHEILAD's Buddies

Other Member Diet Recent Activity