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Food database and calorie counter Source: Member Recipe

Recipe by member: Angeeqt

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 121
Calories 203
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 3.578g 18%
  Polyunsaturated Fat 1.372g  
  Monounsaturated Fat 7.856g  
Cholesterol 47mg 16%
Sodium 208mg 9%
Potassium 257mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.31g  
Protein 19.46g  
Vitamin A 1% Vitamin C 6%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
An appetizing tilapia dish that's easy to prepare and enjoy.
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
Carbohydrates, 1.51g (3%) Fat, 13.44g (59%) Protein, 19.46g (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

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Ingredients in this Recipe:

0.3 cup parmesan cheese
2 tbsps olive oil
1 lime yields lime juice
1/2 lb tilapia
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Recently Eaten By:

on 19 July 2014
on 25 June 2014
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Recently Eaten With:

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