Food database and calorie counter Source: Member Recipe

Recipe by member: Angeeqt

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 121
Calories 203
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 3.578g 18%
  Polyunsaturated Fat 1.372g  
  Monounsaturated Fat 7.856g  
Cholesterol 47mg 16%
Sodium 208mg 9%
Potassium 257mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.31g  
Protein 19.46g  
Vitamin A 3% Vitamin C 19%
Calcium 40% Iron 10%
An appetizing tilapia dish that's easy to prepare and enjoy.
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

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Ingredients in this Recipe:

0.3 cup parmesan cheese
2 tbsps olive oil
1 lime yields lime juice
1/2 lb tilapia
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