| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 121
Calories 203
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| % Daily Values* |
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Total Fat
13.44g
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21% |
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Saturated Fat
3.578g
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18% |
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Polyunsaturated Fat
1.372g
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Monounsaturated Fat
7.856g
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Cholesterol
47mg
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16% |
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Sodium
208mg
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9% |
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Potassium
257mg
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Total Carbohydrate
1.51g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.31g
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Protein
19.46g
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| Vitamin A
1% |
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Vitamin C
6% |
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| Calcium
13% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
An appetizing tilapia dish that's easy to prepare and enjoy.
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
13.44g
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Carbs
1.51g
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Protein
19.46g
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| There are 203 calories in 1 serving of Parmesan Crusted Tilapia. |
| Calorie breakdown: 59% fat, 3% carbs, 38% protein. |
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Ingredients in this Recipe:
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on 17 May 2013
