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Food database and calorie counter Source: Member Recipe

Recipe by member: Angeeqt

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 121
Calories 203
 
% Daily Values*
Total Fat 13.44g 21%
  Saturated Fat 3.578g 18%
  Polyunsaturated Fat 1.372g  
  Monounsaturated Fat 7.856g  
Cholesterol 47mg 16%
Sodium 208mg 9%
Potassium 257mg  
Total Carbohydrate 1.51g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.31g  
Protein 19.46g  
 
Vitamin A 1% Vitamin C 6%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
An appetizing tilapia dish that's easy to prepare and enjoy.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
Carbohydrates, 1.51g (3%) Fat, 13.44g (59%) Protein, 19.46g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
203
Fat
13.44g
Carbs
1.51g
Protein
19.46g
There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

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Ingredients in this Recipe:

0.3 cup parmesan cheese
2 tbsps olive oil
1 lime yields lime juice
1/2 lb tilapia
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Recently Eaten By:

Patoliv1213
on 19 July 2014
shawnnichols
on 25 June 2014
Kiserj
on 15 April 2014
MikeisAwesome
on 09 March 2014

Recently Eaten With:

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