| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.295g
6%
Trans Fat
-
Polyunsaturated Fat
0.878g
Monounsaturated Fat
1.102g
Cholesterol
113mg
38%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.54g
Vitamin D
-
Calcium
23mg
2%
Iron
1.27mg
7%
Potassium
685mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
3.86g
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Carbs
0g
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Protein
45.54g
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| There are 218 calories in a 1/2 pound of Tilapia (Fish). |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Tilapia:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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