Start Weight:(10 Aug 09) 236.0 lb
Current Weight:(05 May 11) 169.0 lb
Goal Weight:155.0 lb
following: Atkins
performance: losing 8.8 lb a week

FatSecret member since: 16 Aug 09

ldzeppelin's Weight History

ldzeppelin's Buddies

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ldzeppelin has 1 buddy

ldzeppelin's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
view complete cookbook

ldzeppelin's Latest Posts

carbs, prteins and sugars..oh my
Keep in mind that sugar alcohol DOES affect you, just not nearly so bad as sugar. If you consume lots of sugar alcohol in a day you are probably not loosing much if anything.
posted 21 Jan 2010, 11:08
ldzeppelin has submitted 1 post

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Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

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Atkins Recent Activity

Sherran updated their Food Diary.
rhontique supported tonytimpone's Journal Entry.
LO-Carb Karen supported Sad Minor's Journal Entry.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.
blkbear recorded a Journal Entry.