Joined August 2009
Weight History

Start Weight
236.0 lb
Lost so far: 67.0 lb

Current Weight
169.0 lb
Performance: losing 8.8 lb a week

Goal Weight
155.0 lb
Still to go: 14.0 lb

ldzeppelin's Weight History

ldzeppelin's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
cals: 237kcal | fat: 17.82g | carbs: 11.59g | prot: 10.25g
Doughnut Muffins
Muffins that really taste like doughnuts.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
view complete cookbook

ldzeppelin's Latest Posts

carbs, prteins and sugars..oh my
Keep in mind that sugar alcohol DOES affect you, just not nearly so bad as sugar. If you consume lots of sugar alcohol in a day you are probably not loosing much if anything.
posted 21 Jan 2010, 11:08
ldzeppelin has submitted 1 post

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ldzeppelin's Groups

Wichita, KS
For anyone trying to lose weight in or near Wichita, Kansas.

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