	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

msamy034

Start Weight:	(29 Oct 10) 181.0 lb
Current Weight:	(21 Dec 10) 179.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: losing 0.3 lb a week

I'm a 45 yr old grandma to 4 boys and 1 girl and 1 more girl on the way. I have struggled with diets for about 20 years. I was on atkins, but it turns out I cannot follow that WOE due to the damage it caused my liver. So I switched to WW Online.

FatSecret member since: 01 Feb 10

msamy034's Weight History

view msamy034's complete history

msamy034's latest member challenges

158

8 to 10 Cups of Water a Day Challenge

status:	Completed
ended:	25 Sep 10
view progress

100

fizzy drinks for a month

status:	Completed
ended:	29 Sep 10
view progress

view all msamy034's challenges

msamy034's buddies

	feeling fatter on diet Atkins
	not sharing weight

	thecoach on diet thecoach's own diet
	last weighin: steady

	FLOWERDUDE on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	k8yk on diet k8yk's own diet
	buddies only

view all msamy034's buddies

msamy034's latest photos

Visiting Seattle

in challenge
Seven Days: Whatever it Takes (Feb)
no comments

msamy034's cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g

Poached Eggs

Quick and easy way to poach eggs without the water and mess.

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

view complete cookbook

msamy034's latest posts

SO DISAPPOINTED AND DISTRESS I SURE NEED A BUDDY
I personally only walk because I have a back injury that prevents me from doing anything else-I tried and made my pain worse. I would LOVE to be able to do something-even yoga flares it up! I've never had tummy pain from working out though-unless I did a billion sit ups Smile

posted 15 Nov 2010, 17:42

SO DISAPPOINTED AND DISTRESS I SURE NEED A BUDDY
I am in the same boat (sort of). I followed Atkins for 1 year before I found out I could not do it for medical reasons. I switched to Weight Watchers 2 1/2 weeks ago and gained three pounds, then lost a pound and have not budged this week but I totally exppected this due to the switch...all I can say is be patient, it will come. Feel free to add me as a buddy if you like Smile

posted 12 Nov 2010, 17:13

Cooking Tuna Steak - Any ideas?
Ditto with Hoser's idea...

posted 03 Nov 2010, 13:49

A Day to Celebrate!
congrats! Way to go-you worked hard to get here finally!!

posted 29 Oct 2010, 11:31

Substituting Healthy(ish) Food for Non-Healthy Food
Lee, if you follow Atkins, there is a really good cauliflower pizza crust or one that is made out of cheese. I tried them both and they were realy good. For Lasagne I might try zucchini strips..I am not brave enough to try egg plant LOL

Linda's low carb site has the other crust recipes I mentioned.

posted 27 Oct 2010, 17:20

view all msamy034's posts

msamy034's journal

(1 comment)

21 December 2010

Have been away a while. Gathering my senses so to speak. I start chemo in 23 days. Miss my buddies :)

on diet Weight Watchers losing 0.3 lb a week

add comment

18 November 2010

Watch out for sodium creep!!!!!

on diet Weight Watchers

view complete journal

msamy034's Recent Food & Exercise

	2 tablespoons sour cream
	1 cup, cooked instant oatmeal
	1/4 cup raisins
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

view diet calendar

msamy034's Recent Activity

msamy034's own activity

No recent activity.

msamy034's Buddies

	iamtig recorded a weigh in at 195.2 lb.
	thecoach and Dandilee are now buddies.

Weight Watchers Recent Activity

	bongoscot recorded a weigh in at 264.0 lb.
	lynnenc recorded a journal and a weigh in at 173.0 lb.
	bkwrm_275 recorded a weigh in at 264.6 lb.
	kimbr72 updated their Food Diary.
	slvrfrog recorded a weigh in at 144.0 lb.
	kyhgomez recorded a journal and a weigh in at 190.4 lb.
	Jessica Belton updated their Food Diary.
	jerbear1951 updated their Food Diary.