msamy034

Start Weight:(29 Oct 10) 181.0 lb
Current Weight:(21 Dec 10) 179.0 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: losing 0.3 lb a week

I'm a 45 yr old grandma to 4 boys and 1 girl and 1 more girl on the way. I have struggled with diets for about 20 years. I was on atkins, but it turns out I cannot follow that WOE due to the damage it caused my liver. So I switched to WW Online.

FatSecret member since: 01 Feb 10

msamy034's Weight History


msamy034's Latest Member Challenges

158
  8 to 10 Cups of Water a Day Challenge
status: Completed
ended: 25 Sep 10
view progress
 
  
100
  fizzy drinks for a month
status: Completed
ended: 29 Sep 10
view progress
 


msamy034's Buddies

FLOWERDUDE
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
k8yk
not sharing weight
ALee1968
on diet Atkins
last weighin: losing 2.3 lb a week Down
 
Tammy1625
buddies only

msamy034's Latest Photos



Visiting Seattle
in challenge
Seven Days: Whatever it Takes (Feb)
no comments
    


msamy034's Cookbook

cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
view complete cookbook

msamy034's Latest Posts

SO DISAPPOINTED AND DISTRESS I SURE NEED A BUDDY
I personally only walk because I have a back injury that prevents me from doing anything else-I tried and made my pain worse. I would LOVE to be able to do something-even yoga flares it up! I've never had tummy pain from working out though-unless I did a billion sit ups Smile
posted 15 Nov 2010, 17:42
SO DISAPPOINTED AND DISTRESS I SURE NEED A BUDDY
I am in the same boat (sort of). I followed Atkins for 1 year before I found out I could not do it for medical reasons. I switched to Weight Watchers 2 1/2 weeks ago and gained three pounds, then lost a pound and have not budged this week but I totally exppected this due to the switch...all I can say is be patient, it will come. Feel free to add me as a buddy if you like Smile
posted 12 Nov 2010, 17:13
Cooking Tuna Steak - Any ideas?
Ditto with Hoser's idea...
posted 03 Nov 2010, 13:49
A Day to Celebrate!
congrats! Way to go-you worked hard to get here finally!!
posted 29 Oct 2010, 11:31
Substituting Healthy(ish) Food for Non-Healthy Food
Lee, if you follow Atkins, there is a really good cauliflower pizza crust or one that is made out of cheese. I tried them both and they were realy good. For Lasagne I might try zucchini strips..I am not brave enough to try egg plant LOL

Linda's low carb site has the other crust recipes I mentioned.
posted 27 Oct 2010, 17:20
view all msamy034's posts

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msamy034's journal

21 December 2010

Have been away a while. Gathering my senses so to speak. I start chemo in 23 days. Miss my buddies :)
on diet Weight Watchers  losing 0.3 lb a week

18 November 2010

Watch out for sodium creep!!!!!
on diet Weight Watchers  

msamy034's Recent Food & Exercise

msamy034's Recent Activity

msamy034's Own Activity

No recent activity.

msamy034's Buddies

iamtig recorded a Weigh In at 218.8 lb.
FLOWERDUDE commented on johncaruso's Journal Entry.

Weight Watchers Recent Activity

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fludderbye replied to CP23322's challenge post - Sassy Sistas Phase #1 ~ Wednesday, August 27, 2014.