Add to my cookbook
Add to food diary
4 servings
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Mixed Salad

Ideal tasty salad that is really healthy.



  1. In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
  2. Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
  3. Pour the marinade over the salad and mix well.
  4. Note: great recipe for Fat Smash.
107 members have added this recipe to their cookbook.

Average Member Rating

for You: On a Diet :

Average FatSecret member ranking


Can I Have These Foods

on You: On a Diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.

smart salad, great dressing
04 Oct 06 by member: margie
perfect for every diet?
16 Oct 06 by member: Don
Take out the oil
18 Oct 06 by member: Eva
take out the oil
Corn is not allowed in Phase 1
19 Apr 07 by member: mellyb19
Filter comments for:  all diets  |  You: On a Diet


Review This Recipe

Do you think this recipe is good for You: On a Diet?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet

Other Related Links


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes Green Salad Recipes

Other Related Recipes

by: katia
Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.
by: graciepoo
A yummy salad that is quick, easy to make and oh so good.
by: daniediet
So yummy and really hits the sweet spot.
by: ceespade
Refreshing salad for those hot summer days.
by: Rusha
An exotic and tasty cabbage salad that everyone will enjoy.
by: lenny
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s c ...

Share Your Recipes!

Nutrition summary:

There are 255 calories in 1 serving of Mixed Salad.
Calorie break-down: 29% fat, 58% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 255
% Daily Values*
Total Fat 9.1g 14%
  Saturated Fat 1.298g 6%
  Polyunsaturated Fat 1.817g  
  Monounsaturated Fat 5.418g  
Cholesterol 0mg 0%
Sodium 337mg 14%
Potassium 1512mg  
Total Carbohydrate 41.79g 14%
  Dietary Fiber 9.9g 40%
  Sugars 11.13g  
Protein 9.52g  
Vitamin A 865% Vitamin C 1031%
Calcium 38% Iron 82%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
* Based on a RDI of 2000 calories

did you know?

3 other members have added this recipe to their cookbook for You: On a Diet.