| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
9.1g
12%
Saturated Fat
1.298g
6%
Trans Fat
0g
Polyunsaturated Fat
1.817g
Monounsaturated Fat
5.418g
Cholesterol
0mg
0%
Sodium
337mg
15%
Total Carbohydrate
41.79g
15%
Dietary Fiber
9.9g
35%
Sugars
11.13g
Protein
9.52g
Vitamin D
-
Calcium
95mg
7%
Iron
3.66mg
20%
Potassium
1512mg
32%
Vitamin A
540mcg
60%
Vitamin C
154.7mg
172%
Note:
Ideal tasty salad that is really healthy.
Last updated: 22 Dec 08 02:44 AM
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13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
255
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Fat
9.1g
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Carbs
41.79g
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Protein
9.52g
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| There are 255 calories in 1 serving of Mixed Salad. |
| Calorie breakdown: 29% fat, 58% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp salt
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3 tbsps balsamic vinegar
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2 tbsps olive oil
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1 head cos lettuce
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4 pieces whole portobello mushrooms
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1 lb yellow sweet corn
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1 large onion, chopped
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1/2 cup parsley, chopped
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3 medium whole tomatoes
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1 large yellow pepper, chopped
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0.1 cup water
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