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Don

Start Weight:	(02 May 10) 191.0 lb
Current Weight:	(02 May 10) 191.0 lb
Goal Weight:	165.0 lb

following: Don's own diet
performance: gaining 0.2 lb a week

The internet may rule but my belly needs some serious help.

FatSecret member since: 01 Oct 06

Don's Weight History

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Don's buddies

	Tony Buddill on diet Abs Diet
	not sharing weight

Don has 1 buddy

Don's cookbook

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g

Parmesan Cheese Popcorn

Popcorn with grated parmesan cheese for a quick snack.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 255kcal | fat: 9.10g | carbs: 41.79g | prot: 9.52g

Mixed Salad

Ideal tasty salad that is really healthy.

cals: 449kcal | fat: 33.59g | carbs: 11.76g | prot: 23.74g

Caramel Pork Spare Ribs

Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

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Don's latest posts

HTC Eris Droid
It's a HTC issue, I had the same problem. Some apps are just not coming up for the Eris. FRUSTRATING.

posted 20 Jan 2010, 22:36

Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I got a message in relation to the height issue from the mods that went:

To fix the goal height issue, we have uploaded a new release (version 1.1.0.0) to BlackBerry App World. The release is currently pending and awaits testing by BlackBerry and and upon passing the technical testing, will approve it for App World and once approved, it will become an upgrade for users running version 1.0.0.0.

So it's coming, someday...

posted 22 Aug 2009, 18:26

Avoiding the LAWL upfront joining fee
Has anyone been successful in signing up without paying the joining fee?

I plan to use Luna bars instead of the LAWL bars which I hear are similar and will save me heaps.

posted 18 Mar 2007, 08:59

Low Carb Beer
Good listing of all the low carb beers with their real carb levels:

low carb beers

posted 16 Dec 2006, 05:12

Low Carb Beer
I order it out of habit nowadays but I'm not even sure if it's that much better than regular. What's the best think to drink calorie wise and is easiest to burn off.

Thanks

posted 02 Dec 2006, 15:41

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Don's journal

(2 comments)

05 April 2007

I like this style of dieting. The exercise has helped me enormously and I am kind of proud of myself.

on diet LA Weight Loss

(1 comment)

04 November 2006

Need to try something more simpler. Totally shot phase 2, just don't have the opportunity to eat that regularly. Will have to find something else :(

on diet Ultrametabolism gaining 1.5 lb a week

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Don's Recent Food & Exercise

	1/2 cup juice orange
	1 serving Thomas English muffin
	1 serving grits
	Badminton
	Badminton

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Don's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Don's Recent Activity

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