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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Leafy Green Mixed Salad

Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.

Ingredients

Directions

  1. In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
  2. Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
  3. Next, add the chopped cucumber, green onions, and tomatoes.
  4. Add the olive oil and salt last.
  5. Mix well and enjoy! Serve alone or as a side dish.
  6. Note: goes well with feta or parmesan cheese.
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I made this recipe as listed. It is a bit salty. Next time I will greatly reduce the amount of salt I include. It is delicious. My 14 year old Son who isn't a big salad eater even loved it.
28 Feb 11 by member: abbynormal42

     
 

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Nutrition summary:

There are 239 calories in 1 serving of Leafy Green Mixed Salad.
Calorie break-down: 28% fat, 58% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 239
 
% Daily Values*
Total Fat 7.94g 12%
  Saturated Fat 1.125g 6%
  Polyunsaturated Fat 1.291g  
  Monounsaturated Fat 5.141g  
Cholesterol 0mg 0%
Sodium 1486mg 62%
Potassium 950mg  
Total Carbohydrate 37.76g 13%
  Dietary Fiber 10.1g 40%
  Sugars 7.76g  
Protein 9.01g  
 
Vitamin A 85% Vitamin C 64%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
Carbohydrates, 37.76g (58%) Fat, 7.94g (28%) Protein, 9.01g (14%)
* Based on a RDI of 2000 calories