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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating
by dee

Minestrone Soup

Delicious minestrone makes for a hearty meal in itself.

Ingredients

Directions

  1. Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to combine.
  2. Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
  3. Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
  4. Great served with a sprinkle of fresh parmesan cheese!
357 members have added this recipe to their cookbook.
 

Average Member Rating

for The Zone :

Average FatSecret member ranking


       

Can I Have These Foods

on The Zone :
Food Group Avg Member Opinion 
Legumes and Legume Products
OK*
Legumes and Legume Products
OK*
Vegetables and Vegetable Products
OK*
Grains, Pasta and Rice
Unfavorable*
Grains, Pasta and Rice
Unfavorable*
Oils
Moderation*
Sweets
Not OK*
Soup
Moderation*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 219 calories in 1 serving of Minestrone Soup.
Calorie break-down: 9% fat, 71% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 20
Calories 219
 
% Daily Values*
Total Fat 2.18g 3%
  Saturated Fat 0.347g 2%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 1.126g  
Cholesterol 0mg 0%
Sodium 827mg 34%
Potassium 738mg  
Total Carbohydrate 40.11g 13%
  Dietary Fiber 11.8g 47%
  Sugars 6.64g  
Protein 11.19g  
 
Vitamin A 530% Vitamin C 280%
Calcium 63% Iron 197%
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
* Based on a RDI of 2000 calories