hmbird

Start Weight:(18 Apr 12) 163.1 lb
Current Weight:(10 Mar 14) 160.9 lb
Goal Weight:136.7 lb
following: hmbird's own diet
performance: gaining 0.2 lb a week

I am going to be 50 in November AGGH! Put on serious weight after having my lovely DS. I think it's never skipping a meal that has caused the weight increase. Also enjoying our lovely family dinners.

Cooking, sitting down as a family, food and entertaining has always been a family hobby. My mother is a brillant cook that has passed on her passion to her four children.
I now have a desk job after years of being pretty active this has lead to it being difficult to shift the weight.
I'm working on losing 20lbs by August and so is my brother in Canada.
He has a big event and wants to buy an expensive suit in a smaller size. I want to look good before my birthday.

FatSecret member since: 18 Apr 12

hmbird's Weight History


hmbird's Latest Member Challenges

54
  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress
 
 


hmbird's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 219kcal | fat: 2.18g | carbs: 40.11g | prot: 11.19g
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
view complete cookbook

hmbird's Latest Posts

DON'T DO CARDIO - Must Read!
The answer I have found is to do 10 mins with 1min x blasts at high speeds. This has really helped me lose weight. I go to the gym every lunch time for only 30 mins but pack in the exercise.
I used to not bother as I didn't have 1 hour to spare but 30min I can do. I also walk a lot so sometimes if I have time, I walk to my next appointment.
I sometimes swimming for 30mins and that has helped my back and joints.
Counting calories on here has really helped and understanding that it's a real balance of needing food to function not as a form of entertainment to cope with boredom. Confused
posted 14 Jul 2012, 14:52
hmbird has submitted 1 post

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hmbird's journal

10 March 2014

Going to have to start all over again. Went back to my old job which is more active but stressful. When I lost the weight I was in an office job which ...
on diet hmbird's own diet  gaining 0.2 lb a week

10 October 2012

I have just gone swimming after having that silly head conversation where the little devil and angel speak to you. You know the one Angel 'Go for a swim ...
on diet hmbird's own diet  losing 1.1 lb a week

hmbird's Recent Food & Exercise

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Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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