Food database and calorie counter Source: USDA

2 cups shredded


Nutrition Facts
Serving Size 2 cups of shredded
Amount Per Serving
Calories from Fat 2
Calories 34
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 344mg  
Total Carbohydrate 7.81g 3%
  Dietary Fiber 3.2g 13%
  Sugars 5.01g  
Protein 2.02g  
Vitamin A 5% Vitamin C 75%
Calcium 7% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
Carbohydrates, 7.81g (83%) Fat, 0.17g (4%) Protein, 2.02g (13%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 34 calories in 2 cups of shredded Cabbage.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 4
1 leaf medium 6
1 oz 7
1 leaf large 8
1 cup shredded 17
1 cup chopped 21
100 g 24
1 lb 109
1 head small (about 4-1/2" dia) 171
1 head medium (about 5-3/4" dia) 218
1 head large (about 7" dia) 300

Related Types of Cabbage:

Red Cabbage
Green Cabbage
Savoy Cabbage
Chinese Cabbage
Kim Chee Style Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi)
Chinese Cabbage (Pe-Tsai)
Japanese Style Cabbage (Pickled)
Mustard Cabbage (Salted)
Swamp Cabbage (Skunk Cabbage)
  view more results

Used in these Member Recipes:

Chicken & Cabbage Soup
Different Cabbage Soup
Southern Slaw
Vegetable Soup
Shirataki Noodle Soup
Cabbage, Edamame and Tomato Salad
Corned Beef and Cabbage Soup
Tofu Fried Rice
Crockpot Cabbage Rolls
Sauteed Cabbage & Onions with Garlic
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Recently Eaten By:

on 31 March 2015
on 31 March 2015
Pam J
on 31 March 2015
on 01 April 2015

Recently Eaten With:

FatSecret members have recently eaten Cabbage with these foods:
Coffee with Milk
Ocean Spray Light Cranberry Juice Cocktail
Bunny Bread Honey Wheat Bread
Hunt's Crushed Tomatoes
Yellow Tomatoes

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