Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Italian Vegetable Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 213
 
% Daily Values*
Total Fat 2.61g 4%
  Saturated Fat 0.448g 2%
  Polyunsaturated Fat 0.567g  
  Monounsaturated Fat 1.408g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 819mg  
Total Carbohydrate 37.22g 12%
  Dietary Fiber 7.2g 29%
  Sugars 2.73g  
Protein 11.25g  
 
Vitamin A 511% Vitamin C 212%
Calcium 145% Iron 282%
Note:
A yummy soup that is hearty and filling.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
213
Fat
2.611g
Carbs
37.224g
Protein
11.246g
There are 213 calories in 1 serving of Italian Vegetable Soup.
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

Related Foods:

Souplantation Garden Vegetable with Italian Sausage
Campbell's Select Harvest Light Italian-style Vegetable Soup
Progresso Vegetable Classics Vegetable Italiano Soup
Progresso Light Italian-Style Vegetable Soup
Amy's Rustic Italian Vegetable Soup
Zoup! Spicy Italian Vegetable Soup
Food Club Light Italian Style Vegetable Soup
Campbell's Well Yes! Italian Vegetables with Farro Soup
Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
  view more results

Ingredients in this Recipe:

2 tbsps olive oil
1 cup chopped onions
1 cup chopped carrots
1 cup chopped celery
5 cloves garlic, minced
3 medium whole tomatoes, chopped
64 oz chicken broth
1 tsp ground oregano
1 tsp ground basil
1 tsp ground thyme
2 cups shredded cabbage
1 cup brown rice
16 oz white beans, rinsed and drained
16 oz black beans, rinsed and drained
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.