Food database and calorie counter Source: Generic

1 slice, NFS

Deli Sliced Ham

Nutrition Facts
Serving Size 1 slice, NFS
 
Amount Per Serving
Calories from Fat 21
Calories 45
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.756g 4%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 1.103g  
Cholesterol 15mg 5%
Sodium 358mg 15%
Potassium 83mg  
Total Carbohydrate 0.64g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: boiled ham
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (48%)
 
Protein (46%)
Carbohydrates, 0.64g (6%) Fat, 2.35g (48%) Protein, 5.11g (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
2.35g
Carbs
0.64g
Protein
5.11g
There are 45 calories in 1 slice, NFS of Deli Sliced Ham.
Calorie breakdown: 48% fat, 6% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 very thin slice, shaved slice 28
1 cubic inch 29
1 slice (4-1/4" sq) (0.75 oz) 34
1 slice, NFS 45
100 g 162
1 cup pieces 238

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Kroger Deli Sliced Honey Ham
Kroger Deli Thin Sliced Honey Ham
Kroger Deli Thin Sliced Smoked Ham with Natural Juices
Kroger Deli Thin Sliced Smoked Ham
Lunch Mate Deli Thin Sliced Honey Ham
  view more results

Contains these Ingredients:

28 g Ham (boneless, extra lean and regular, cured)
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Recently Eaten By:

aslack
on 22 October 2014
TweetyBirdLady
on 20 October 2014
Oscar Ventura
on 22 October 2014
jbresee
on 21 October 2014

Recently Eaten With:

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