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4 servings
Meal Type:
Salads and Salad Dressings
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Fennel Citrus Salad

A very simple salad with great crunchiness and flavor.



  1. Wash and thinly slice fennel bulb and put in bowl.
  2. Peel and section oranges. Cut sections in half and add to fennel.
  3. Sprinkle a pinch of kosher salt and fresh ground black pepper over salad.
  4. Add red wine vinegar and olive oil, toss salad.
  5. Add cranberries toss again and serve.
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This is a vegetable I have been wanting to try and finally got the nerve, it was very tasty and so low calorie
08 Apr 07 by member: mrsch
Lose the olive oil.
10 Apr 07 by member: Jen88
Crap for Atkins
11 Apr 07 by member: laurs
not for phase one of south beach.
12 Apr 07 by member: kenzi_rae


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Nutrition summary:

There are 114 calories in 1 serving of Fennel Citrus Salad.
Calorie break-down: 27% fat, 69% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 34
Calories 114
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 0.488g 2%
  Polyunsaturated Fat 0.443g  
  Monounsaturated Fat 2.504g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 363mg  
Total Carbohydrate 21.3g 7%
  Dietary Fiber 4g 16%
  Sugars 12.45g  
Protein 1.37g  
Vitamin A 20% Vitamin C 323%
Calcium 23% Iron 12%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (27%)
Protein (4%)
* Based on a RDI of 2000 calories