Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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A very simple salad with great crunchiness and flavor.
Ingredients
Directions
- Wash and thinly slice fennel bulb and put in bowl.
- Peel and section oranges. Cut sections in half and add to fennel.
- Sprinkle a pinch of kosher salt and fresh ground black pepper over salad.
- Add red wine vinegar and olive oil, toss salad.
- Add cranberries toss again and serve.
20 members have added this recipe to their cookbook.
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 Reviews
This is a vegetable I have been wanting to try and finally got the nerve, it was very tasty and so low calorie
08 Apr 07 by member: mrsch
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Lose the olive oil.
10 Apr 07 by member: Jen88
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Crap for Atkins
11 Apr 07 by member: laurs
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not for phase one of south beach.
12 Apr 07 by member: kenzi_rae
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Nutrition summary:
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There are 114 calories in 1 serving of Fennel Citrus Salad. |
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Calorie break-down: 27% fat, 69% carbs, 4% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 34
Calories 114
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| % Daily Values* |
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Total Fat
3.74g
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6% |
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Saturated Fat
0.488g
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2% |
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Polyunsaturated Fat
0.443g
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Monounsaturated Fat
2.504g
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Cholesterol
0mg
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0% |
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Sodium
70mg
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3% |
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Potassium
363mg
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Total Carbohydrate
21.3g
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7% |
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Dietary Fiber
4g
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16% |
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Sugars
12.45g
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Protein
1.37g
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| Vitamin A
5% |
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Vitamin C
81% |
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| Calcium
6% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (27%)
Protein (4%)
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* Based on a RDI of 2000 calories
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