Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 85
Calories 114
 
% Daily Values*
Total Fat 9.4g 14%
  Saturated Fat 5.98g 30%
  Polyunsaturated Fat 0.267g  
  Monounsaturated Fat 2.662g  
Cholesterol 30mg 10%
Sodium 176mg 7%
Potassium 28mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0.15g  
Protein 7.06g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 0.36g (1%) Fat, 9.4g (72%) Protein, 7.06g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
114
Fat
9.4g
Carbs
0.36g
Protein
7.06g
There are 114 calories in 1 ounce of Cheddar Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 69
1 slice (1 oz) 113
1 oz 114
100 g 403
1 cup shredded 455
1 cup diced 532
1 cup melted 983
1 lb 1828

Related Types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Related Types of Cheese:

Colby Jack Cheese
American Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Low Sodium, Pasteurized)
Imitation American Cheddar Cheese
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or Colby Cheese (Low Sodium)
Cheddar or American Type Natural Cheese
  view more results

Used in these Member Recipes:

Enchilada Stuffed Zucchini
Mixed-Veggie Soup
Cheese Muffins
Mushroom Spinach Omelet
Mock Potato Soup II
Sausage Frittata II
Potato Soup
Cheesy Chicken, Vegetable & Rice Casserole
Zucchini and Sweet Potato Frittata
Chicken Tortilla Soup IV
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Recently Eaten By:

Black Bee
on 21 October 2014
Papa Jimmy
on 20 October 2014
davies123
on 20 October 2014
seiler2k
on 20 October 2014

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