Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 131
Calories 181
% Daily Values*
Total Fat 14.54g 22%
  Saturated Fat 4.169g 21%
  Polyunsaturated Fat 2.356g  
  Monounsaturated Fat 7.07g  
Cholesterol 15mg 5%
Sodium 683mg 28%
Potassium 371mg  
Total Carbohydrate 9.18g 3%
  Dietary Fiber 2g 8%
  Sugars 5.4g  
Protein 5.6g  
Vitamin A 159% Vitamin C 51%
Calcium 25% Iron 14%
A leafy green mixed salad with cheese and a lemony dressing.
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 181 calories in 1 serving of Green Salad with Lemony Dressing.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

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Ingredients in this Recipe:

1 oz cheddar cheese
1/2 tsp pepper
0.2 tsp red pepper flakes
1/2 tsp salt
1 tbsp extra virgin olive oil
3 halves dried apricots
0.3 lemon yields lemon juice
1/2 clove garlic
0.2 head red lettuce
1 cup cherry tomatoes
0.1 cup pine nuts
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