Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 131
Calories 181
 
% Daily Values*
Total Fat 14.54g 22%
  Saturated Fat 4.169g 21%
  Polyunsaturated Fat 2.356g  
  Monounsaturated Fat 7.07g  
Cholesterol 15mg 5%
Sodium 683mg 28%
Potassium 371mg  
Total Carbohydrate 9.18g 3%
  Dietary Fiber 2g 8%
  Sugars 5.4g  
Protein 5.6g  
 
Vitamin A 80% Vitamin C 26%
Calcium 12% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A leafy green mixed salad with cheese and a lemony dressing.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
Carbohydrates, 9.18g (19%) Fat, 14.54g (69%) Protein, 5.6g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
14.54g
Carbs
9.18g
Protein
5.6g
There are 181 calories in 1 serving of Green Salad with Lemony Dressing.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

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Ingredients in this Recipe:

1 oz cheddar cheese
1/2 tsp pepper
0.2 tsp red pepper flakes
1/2 tsp salt
1 tbsp extra virgin olive oil
3 halves dried apricots
0.3 lemon yields lemon juice
1/2 clove garlic
0.2 head red lettuce
1 cup cherry tomatoes
0.1 cup pine nuts
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Recently Eaten By:

skinnyme1908
on 20 January 2013
Petdr2be
on 01 January 2013
franslim
on 05 January 2013
rrwilson
on 24 September 2012



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