Food database and calorie counter Source: USDA

0.06 cup

Dried Pine Nuts

Nutrition Facts
Serving Size 0.06 cup
 
Amount Per Serving
Calories from Fat 50
Calories 55
 
% Daily Values*
Total Fat 5.54g 9%
  Saturated Fat 0.397g 2%
  Polyunsaturated Fat 2.76g  
  Monounsaturated Fat 1.52g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 48mg  
Total Carbohydrate 1.06g 0%
  Dietary Fiber 0.3g 1%
  Sugars 0.29g  
Protein 1.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (85%)
 
Protein (7%)
Carbohydrates, 1.06g (8%) Fat, 5.54g (85%) Protein, 1.11g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
55
Fat
5.54g
Carbs
1.06g
Protein
1.11g
There are 55 calories in a 0.06 cup of Dried Pine Nuts.
Calorie breakdown: 85% fat, 8% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Superior Nut Company Dried Pineapple
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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Recently Eaten By:

Stab
on 16 September 2014
kwestcoat
on 09 September 2014
miprof
on 28 August 2014
randabradley
on 19 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dried Pine Nuts with these foods:
Rabbit Meat
Pickled Egg
Almonds
Blackberries
Vinegar


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