| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
2.76g
Monounsaturated Fat
1.52g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.3g
1%
Sugars
0.29g
Protein
1.11g
Vitamin D
-
Calcium
1mg
0%
Iron
0.45mg
2%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
5.54g
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Carbs
1.06g
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Protein
1.11g
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| There are 55 calories in a 0.06 cup of Dried Pine Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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