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Casale29
Casale29
Joined September 2010
Posts
10
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
17.5 lb
Current Weight
171.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
6.5 lb
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Casale29's Weight History
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Casale29's Cookbook
cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 163kcal | fat: 6.03g | carbs: 23.38g | prot: 4.69g
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
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Casale29's Recent Food & Exercise
2 servings light mayo
1 oz tuna
2 cups chopped celery
Bicycling (moderate) - 13/mph
Exercise machine (moderate)
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