Start Weight:(22 Apr 10) 275.0 lb
Current Weight:(15 Jan 14) 295.0 lb
Goal Weight:275.0 lb
following: kewlshelly's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Apr 10

kewlshelly's Weight History

kewlshelly's Latest Member Challenges

  The next 10,000 Steps
status: Completed
ended: 21 Apr 14
view progress
  10lb in one month bikini challenge
status: Completed
ended: 15 Jul 11
view progress

kewlshelly's Buddies

last weighin: gaining 0.9 lb a week Up
last weighin: losing 1.4 lb a week Down
not sharing weight
kewlshelly has 3 buddies

kewlshelly's Cookbook

cals: 534kcal | fat: 2.57g | carbs: 112.40g | prot: 15.01g
A traditional Polish potato dumplings dish.
cals: 215kcal | fat: 3.24g | carbs: 30.30g | prot: 15.16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 187kcal | fat: 7.21g | carbs: 16.57g | prot: 24.98g
Rosemary Lemon Chicken
Boneless skinless baked chicken breast flavored with rosemary and lemon.
cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g
Chunky Marinara Sauce
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
view complete cookbook

kewlshelly's Latest Posts

no weight loss
Sleep affects your weight also, so does your mood and way of life. So stay positive, get enough sleep and take care of yourself. Be glad to be alive and well. You are here and be happy to be here!
posted 25 May 2010, 10:47
kewlshelly has submitted 1 post

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kewlshelly's journal

15 January 2014

After surgery and having a baby via c-section my body is not what it used to be. Not to mention having another dislocated knee. I have to get back on ...
on diet kewlshelly's own diet  gaining 0.2 lb a week

16 June 2011

Trying the Special K Challenge.. It seems to be working quite well to help jump start good choices.
on diet kewlshelly's own diet  

kewlshelly's Recent Food & Exercise

kewlshelly's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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kewlshelly's Recent Activity

kewlshelly's Own Activity

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kewlshelly's Buddies

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Other Member Diet Recent Activity

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