| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
2.057g
10%
Trans Fat
0.01g
Polyunsaturated Fat
0.411g
Monounsaturated Fat
0.365g
Cholesterol
34mg
11%
Sodium
399mg
17%
Total Carbohydrate
13.31g
5%
Dietary Fiber
1.3g
4%
Sugars
2.19g
Protein
14.79g
Vitamin D
-
Calcium
21mg
2%
Iron
0.6mg
3%
Potassium
151mg
3%
Vitamin A
12mcg
1%
Vitamin C
1.9mg
2%
Note:
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
Last updated: 27 Mar 09 04:54 PM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (30%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
165
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Fat
5.47g
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Carbs
13.31g
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Protein
14.79g
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| There are 165 calories in 1 serving of Green Chicken Enchiladas. |
| Calorie breakdown: 30% fat, 33% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup light sour cream
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10 servings Reduced Fat Mexican 4 Cheese Blend
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1 tbsp cumin
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1 tbsp garlic powder
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16 servings old el paso green enchilada sauce (4 cans)
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10 servings Extra Thin Yellow Corn Tortillas (Taco Size)
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0.2 cup cilantro
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1 small onion
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1 cup chopped green onion
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30 oz chicken breast (About 5, large, cooked)
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