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8 servings
Prep Time:
20 mins
Cook Time:
3 hrs
Meal Types:
Average FatSecret member ranking fatsecret members overall average rating

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.



  1. Boil water. Melt any sugar free flavor of gelatin (like Jell-O), in hot water. Stir until dissolved.
  2. Beat cream cheese until smooth. stir in gelatin.
  3. Whip heavy cream into peaks. Fold in gelatin mixture. Stir in sour cream.
  4. Chill 3 hours.
505 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Butter and Cream
food groups ordered by calorie contribution to recipe.

Super good to keep in the fridge to kill the sweet tooth.
30 Jun 08 by member: rdoqwn
Really good tasting when a sweet is required.
15 Apr 10 by member: amills
I whipped the cream cheese, and heavy cream with my kitchen aid mixture. Then added the jello mixture and sour cream. It turned out so light and fluffy!!! Yummy! The only thing I did different was I used Neufchatel Cream Cheese. It has a few less calories and fat... Thanks for sharing your recipe!!!
10 Jul 10 by member: simplyaspoiledbrat
Very tasty! I was a little apprehensive when I poured the boiling jello into the cream cheese (it got all runny) and then adding the whip cream but once it cooled, it had an excellent mousse-like texture. I did throw in a little unsweetened coconut, for a little added taste and fiber.
09 Apr 11 by member: CheyenneKiko
Love this recipe! So good for that sweet treat!
26 May 11 by member: maw1966
To Alarence83, I'm thinking you are not quite getting the low carb diet, the!
11 Jan 13 by member: blueduck2
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Nutrition summary:

There are 201 calories in 1 serving of Fruity Cheesecake Mousse.
Calorie break-down: 85% fat, 9% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 179
Calories 201
% Daily Values*
Total Fat 19.9g 31%
  Saturated Fat 12.454g 62%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 5.691g  
Cholesterol 68mg 23%
Sodium 242mg 10%
Potassium 59mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 0g 0%
  Sugars 1.08g  
Protein 3.29g  
Vitamin A 128% Vitamin C 2%
Calcium 33% Iron 15%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (85%)
Protein (6%)
* Based on a RDI of 2000 calories

did you know?

234 other members have added this recipe to their cookbook for Atkins, Induction Phase.