blueduck2

Start Weight:(10 Jan 13) 227.0 lb
Current Weight:(04 Feb 13) 222.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 10 Jan 13

blueduck2's Weight History


blueduck2's Cookbook

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

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blueduck2's journal

04 February 2013

I think my steroid inhaler is keeping me from losing weight. I am switching to a non-steroid inhaler to see if that helps
on diet Atkins  losing 0.3 lb a week

blueduck2's Recent Activity

blueduck2's Own Activity

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Atkins Recent Activity

YvonneD123 added jamesthomasmom's Herbed Parmesan Crisp recipe to their cook book.
Dessiree1959 recorded a Weigh In at 216.6 lb.
mamilinda recorded a Weigh In at 213.0 lb.
greycmay supported DairyKing's Journal Entry.
karenromiaih2002 recorded a Journal Entry.
DOTTY11559 recorded a Weigh In at 204.7 lb.
NownieGina recorded a Journal Entry and a Weigh In at 242.0 lb.
redredmums49 updated their Food Diary.