blueduck2

Start Weight:(10 Jan 13) 227.0 lb
Current Weight:(04 Feb 13) 222.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 10 Jan 13

blueduck2's Weight History


blueduck2's Cookbook

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
view complete cookbook

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blueduck2's journal

04 February 2013

I think my steroid inhaler is keeping me from losing weight. I am switching to a non-steroid inhaler to see if that helps
on diet Atkins  losing 0.3 lb a week

blueduck2's Recent Activity

blueduck2's Own Activity

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Atkins Recent Activity

Rockimtnhii added Pegonia's Broiled Parmesan Tilapia recipe to their cook book.
ckworksalot commented on sheila 1966's Journal Entry.
Whip Stitch updated their Food Diary.
Tresmemphis supported FrankieBluEyes's Journal Entry.
old hag updated their Exercise Diary.
farmlife4014 recorded a Journal Entry and a Weigh In at 195.1 lb.
elenakrystal recorded a Weigh In at 197.0 lb.
fasteddiedyer recorded a Weigh In at 269.0 lb.