maw1966

Start Weight:(19 Mar 11) 203.0 lb
Current Weight:(25 Oct 11) 146.8 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 0.5 lb a week

My name is Mary. I am a 45 year old going on atkins for the 2nd time. I'm an emotional eater. I can lose weight but always gain it back. No one else in my family is like that. I'm the only low carber in the family. Not easy! I want to stop dieting and make a lifestyle change.

Im really determined to finish this no matter how long it takes. I would love to get to the point where I am no longer trying to lose but maintaining. I havent been there in years. So here it goes!

180 - May 15th 2011
170 - June 22th 2011

mini goal: 165 lbs...(go buy your favorite fragrance, you have 20 lbs to go!) - yay! Reached it July 18th!

155 - 10 more gone...10 to go! Im thinking manicures ;)
Done 8/21/11! Bought new jeans today instead of manicure

145 - The ultimate goal! How about a new eliptical to help stay the course? Decision time.... Go on to 135?


Oh and while I have Atkins listed as my diet I do try to follow the general guidelines of low carb WOE. Im not an exact follow it 100% kind of girl! I kinda do what works for me by finding out what doesnt .

FatSecret member since: 19 Mar 11

maw1966's Weight History


maw1966's Latest Member Challenges

55
  Zumba Your Butt Off!
status: Completed
ended: 04 Jan 12
view progress
 
  
432
  Loose 20 pounds by October 15
status: Completed
ended: 10 Oct 11
view progress
 


maw1966's Buddies

gg-girl
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
rnbigguy
last weighin: losing 4.6 lb a week Down
bankgirl1
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
Lenasmom
on diet Atkins
last weighin: losing 0.1 lb a week Down


maw1966's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
view complete cookbook

maw1966's Latest Posts

I have a question about Ketosis and back pain
excruciating pain... sounds like you need a doctor. Hope you feel better.
posted 31 Jul 2011, 08:58
Throwing my scale out the window!!!
May not only be your diet. If you think you are following it pretty closely try changing other things. Just shake things up. I have noticed things like if I change my eating times it may increase my weight loss. Not eating to late. Im a routine eater. Same things for many days in a row then on the weekend may go a little over carb count (only healthy carbsSmile) and will lose the next day. Eating most of my carbs through the day not later at night. Excercise increases loss for some people, it slows mine a bit. Dont get in too much of a hurry or stress out about it and change things up once in a while give it a couple days and see what happens. Different things for different people. You will eventually work it out. Good luck!
posted 26 Jul 2011, 18:27
Frustrated, but never hungry
Amen LOL!
posted 19 Jun 2011, 07:42
A low carb awakening!
Yes you are right. Low carb is definitely not for my husband...he cant do the protein. I too am talking only about the people I think it would it would help from personally knowing them. Im just glad people are starting to recognize we are not all the same and low carb is the way for some of us. And I was on the verge of becoming a diabetic and no longer am. My mom on the other hand wont listen about diet and still on diabetes medication. Sure helped me!
posted 24 May 2011, 10:31
A low carb awakening!
I know exactly how you feel. I am so happy to learn that there is so much more support out there for the low carb sugar free diets then when I did it when Atkins first came out. My brother gave me the primal blueprint and paleo diet books. More and more you hear the same thing. Which is why it frustrates me when you see loved ones fighting their health that you know would be so much better with one of these diets and they just blow it off as unhealthy. I just keep on...like you...hoping they will see by my example that it works. My husband didnt even believe me till he went to the doctor with me and they praised me on my blood pressure, sugar and yes LDL and HDL levels. Im 45 getting to the age I have to worry about these levels. So glad Im back on Atkins! And glad also that you have discovered it and teach your beautiful little girl the right way to eat!
posted 24 May 2011, 07:41
view all maw1966's posts

Other Related Links

Members

Atkins


maw1966's journal

24 October 2011

Alot of ups and downs on the scale last 2 or 3 weeks. Very surprised I showed a loss. Too much stress! Really want to get my goal of 145 this month. So ...
on diet Atkins  

10 October 2011

okay.... getting back to tracking and yes excercising :D I really need to get to my goal weight by winter. I always find it harder to lose weight during ...
on diet Atkins  

maw1966's Recent Food & Exercise

maw1966's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

maw1966's Recent Activity

maw1966's Own Activity

No recent activity.

maw1966's Buddies

gg-girl updated their Food Diary.
bankgirl1 updated their Food Diary.
77SUDelta recorded a Weigh In at 177.5 lb.

Atkins Recent Activity

marissawillbeskinny recorded a Journal Entry and a Weigh In at 295.8 lb.
The Golden Rose recorded a Journal Entry and a Weigh In at 175.8 lb.
dmendoza30 added sararay's Stuffed Mushrooms recipe to their cook book.
bbunny recorded a Weigh In at 240.2 lb.
onelovejenn recorded a Journal Entry.
redredmums49 updated their Food Diary.
amy30 recorded a Weigh In at 193.0 lb.
Vselena recorded a Journal Entry.