	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

amills

Start Weight:	(08 Nov 10) 190.0 lb
Current Weight:	(22 Feb 13) 188.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: gaining 0.9 lb a week

I am a 55 yr old women trying to loose at leats 30lbs. I started the atkins challenge but to date i am gaining weight, do not know what i am doing wrong. exercising, eating 1200cal, 35gms carbs but no weight loss. I am afraid to eat more than 1200 cal daily. Help anyone

FatSecret member since: 08 Jan 10

amills's Weight History

view amills's complete history

amills's latest member challenges

Low Carb Till Summer

status:	Completed
ended:	01 Jun 10
view progress

100 net carbs or less a day!

status:	Completed
ended:	05 Apr 10
view progress

view all amills's challenges

amills's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	adrianna123 on diet Atkins
	last weighin: losing 5.8 lb a week

	kmartin on diet My Calorie Counting Diet
	last weighin: losing 1.8 lb a week

amills has 3 buddies

amills's latest photos

Angela

in challenge
100 net carbs or less a day!
1 comment

amills's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g

Mock Mashed Potatoes

For mashed potato cravings this no nonsense mock recipe hits the spot.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

view complete cookbook

amills's latest posts

Protein Shakes
I am interested in the Spike Diet, I am 55 yrs old and want to loose at least 20lbs. I too love protein shakes

Angela

posted 25 May 2010, 09:58

Weight gain
I added 1lb today; I think the cheesecake mouse did me in;I had two servings, it tasted so good.

Since I started this challenge I have lost 4.5lbs in two weeks and this feels good.
I will continue the journey, I have to attend a wedding in June and I am so looking forward to purchase a new dress and look really good.

Do enjoy the weekend and keep the carbs low

posted 16 Apr 2010, 09:44

Total carbs
Hi Folks
Thanks for the input, I think the total carbs will work for me and somewhere in between the net will sort itself out. In this way I will be on track,

posted 19 Mar 2010, 12:20

Total carbs
Hi

Should I be counting total carbs or net carbs only. I think the total carbs may be just as important

Can anyone help in this area Smile

Angela

posted 18 Mar 2010, 12:57

Stay on track
I had some protein salted nuts and I am feeling much better, the shakey feeling is gone

thanks folks

posted 17 Mar 2010, 10:39

view all amills's posts

amills's journal

(1 comment)

14 April 2010

up my exercise routine, started running and feeling wounderful. lost another lb; this does motivate me to continue

on diet Atkins

add comment

13 April 2010

Today is good, up my exercise routine pushing a bit harder. I find i am not as hungry. Dropped 1lb Angela

on diet Atkins

view complete journal

amills's Recent Food & Exercise

	1 serving almond milk
	1/2 cup, unthawed blueberries
	4 stalks , medium celery
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)

view diet calendar

amills's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

view all amills's groups

amills's Recent Activity

amills's own activity

No recent activity.

amills's Buddies

ctlss recorded a journal.

Atkins Recent Activity

	Shannonroberta recorded a weigh in at 192.6 lb.
	jeffindestin recorded a weigh in at 231.1 lb.
	Campy recorded a weigh in at 124.2 lb.
	melissahartz updated their Food Diary.
	cutetony updated their Exercise Diary.
	cpmodem submitted a diet tip.
	laurahedges recorded a weigh in at 159.6 lb.
	przy1974 recorded a weigh in at 181.0 lb.