amills

Start Weight:(08 Nov 10) 190.0 lb
Current Weight:(22 Feb 13) 188.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.9 lb a week

I am a 55 yr old women trying to loose at leats 30lbs. I started the atkins challenge but to date i am gaining weight, do not know what i am doing wrong. exercising, eating 1200cal, 35gms carbs but no weight loss. I am afraid to eat more than 1200 cal daily. Help anyone

FatSecret member since: 08 Jan 10

amills's Weight History


amills's Latest Member Challenges

21
  Low Carb Till Summer
status: Completed
ended: 01 Jun 10
view progress
 
  
24
  100 net carbs or less a day!
status: Completed
ended: 05 Apr 10
view progress
 


amills's Buddies

ctlss
last weighin: steady Steady
 
adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
kmartin
last weighin: losing 1.8 lb a week Down
   
amills has 3 buddies

amills's Latest Photos



Angela
in challenge
100 net carbs or less a day!
1 comment
    


amills's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 238kcal | fat: 20.06g | carbs: 6.06g | prot: 10.55g
Mock Mashed Potatoes
For mashed potato cravings this no nonsense mock recipe hits the spot.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

amills's Latest Posts

Protein Shakes
I am interested in the Spike Diet, I am 55 yrs old and want to loose at least 20lbs. I too love protein shakes

Angela
posted 25 May 2010, 09:58
Weight gain
I added 1lb today; I think the cheesecake mouse did me in;I had two servings, it tasted so good.

Since I started this challenge I have lost 4.5lbs in two weeks and this feels good.
I will continue the journey, I have to attend a wedding in June and I am so looking forward to purchase a new dress and look really good.

Do enjoy the weekend and keep the carbs low
posted 16 Apr 2010, 09:44
Total carbs
Hi Folks
Thanks for the input, I think the total carbs will work for me and somewhere in between the net will sort itself out. In this way I will be on track,
posted 19 Mar 2010, 12:20
Total carbs
Hi

Should I be counting total carbs or net carbs only. I think the total carbs may be just as important

Can anyone help in this areaSmile

Angela
posted 18 Mar 2010, 12:57
Stay on track
I had some protein salted nuts and I am feeling much better, the shakey feeling is gone

thanks folks
posted 17 Mar 2010, 10:39
view all amills's posts

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Atkins


amills's journal

14 April 2010

up my exercise routine, started running and feeling wounderful. lost another lb; this does motivate me to continue
on diet Atkins  

13 April 2010

Today is good, up my exercise routine pushing a bit harder. I find i am not as hungry. Dropped 1lb Angela
on diet Atkins  

amills's Recent Food & Exercise

amills's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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ctlss supported FullaBella's Journal Entry.

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