alarence83

Start Weight:(18 Sep 11) 184.0 lb
Current Weight:(23 Jul 13) 130.0 lb
Goal Weight:125.0 lb
following: My Calorie Counting Diet
performance: gaining 0.3 lb a week

My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

FatSecret member since: 17 Sep 11

alarence83's Weight History


alarence83's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
  
249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 


alarence83's Buddies

tntmom87
buddies only
 
Collazos
last weighin: gaining 0.3 lb a week Up
payne54
last weighin: gaining 2.2 lb a week Up
 
Txsam
last weighin: losing 2.6 lb a week Down
alarence83 has 4 buddies


alarence83's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
view complete cookbook

Other Related Links

Members

My Calorie Counting Diet


alarence83's journal

19 October 2011

I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water intake and am really not ...

17 October 2011

One rule: Water, water, and more WATER!!! Flush, flush, bye, bye!

alarence83's Recent Food & Exercise

alarence83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

alarence83's Recent Activity

alarence83's Own Activity

No recent activity.

alarence83's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC commented on their Journal Entry.
mpf recorded a Weigh In at 175.5 lb.
solarisbetter recorded a Journal Entry.
WannabeSlimmer2013 updated their Food Diary.
smshipp83 recorded a Weigh In at 228.2 lb.
katoNokto recorded a Weigh In at 179.4 lb.
Wiinks recorded a Weigh In at 197.6 lb.
DaGoomba recorded a Weigh In at 207.4 lb.