alarence83

Start Weight:(18 Sep 11) 184.0 lb
Current Weight:(09 May 14) 137.0 lb
Goal Weight:125.0 lb
following: My Calorie Counting Diet
performance: gaining 0.2 lb a week

My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

FatSecret member since: 17 Sep 11

alarence83's Weight History


alarence83's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
  
249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 


alarence83's Buddies

Collazos
last weighin: gaining 0.3 lb a week Up
 
tntmom87
buddies only
payne54
last weighin: gaining 2.2 lb a week Up
 
Txsam
last weighin: losing 2.6 lb a week Down
alarence83 has 4 buddies


alarence83's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
view complete cookbook

Other Related Links

Members

My Calorie Counting Diet


alarence83's journal

19 October 2011

I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water intake and am really not ...

17 October 2011

One rule: Water, water, and more WATER!!! Flush, flush, bye, bye!

alarence83's Recent Food & Exercise

alarence83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

alarence83's Recent Activity

alarence83's Own Activity

No recent activity.

alarence83's Buddies

tntmom87 recorded a Weigh In at 233.2 lb.

Other Member Diet Recent Activity

Pgwagner updated their Exercise Diary.
DJREALMADRID2K recorded a Weigh In at 384.9 lb.
Instantcrazy commented on their Journal Entry.
Jacquipettett recorded a Journal Entry and a Weigh In at 158.1 lb.
kattay supported Deb_N's Journal Entry.
MJD96 joined group AdvoCare Champions!.
cdinkle recorded a Journal Entry and a Weigh In at 222.4 lb.
wholefoodnut commented on their Journal Entry.