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alarence83

Start Weight:	(18 Sep 11) 184.0 lb
Current Weight:	(15 Apr 13) 129.7 lb
Goal Weight:	125.0 lb

following: My Calorie Counting Diet
performance: losing 1.1 lb a week

My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

FatSecret member since: 17 Sep 11

alarence83's Weight History

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alarence83's latest member challenges

700

40 pounds - Slim for Christmas 2011

status:	Completed
ended:	02 Jan 12
view progress

249

30min Challenge

status:	Completed
ended:	24 Oct 11
view progress

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alarence83's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

	tntmom87 on diet tntmom87's own diet
	buddies only

	payne54 on diet Weight Watchers/On My Own
	last weighin: gaining 2.2 lb a week

	Txsam on diet Txsam's own diet
	last weighin: losing 2.6 lb a week

alarence83 has 4 buddies

alarence83's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 47kcal | fat: 0.15g | carbs: 5.94g | prot: 3.27g

Iced Frapp Coffee

Great low calorie iced coffee made in a blender.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 103kcal | fat: 4.62g | carbs: 12.75g | prot: 3.27g

Macaroni Salad Made Over

A better for you macaroni salad with lower fat and calories without sacrificing taste.

cals: 101kcal | fat: 2.17g | carbs: 18.49g | prot: 4.27g

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

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alarence83's journal

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19 October 2011

I am sick so exercising right now is a little difficult. The only reason that I've lost weight is that I've boosted my water intake and am really not ...

on diet My Calorie Counting Diet

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17 October 2011

One rule: Water, water, and more WATER!!! Flush, flush, bye, bye!

on diet My Calorie Counting Diet

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alarence83's Recent Food & Exercise

	1 medium Bananas
	1 serving Nonfat Lemon Greek Yogurt
	1 serving Chewy Granola Bars - Trail Mix
	Shopping
	Shopping
	Walking (moderate) - 3/mph

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alarence83's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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alarence83's Recent Activity

alarence83's own activity

	recorded a weigh in at 129.7 lb.
	recorded a weigh in at 132.0 lb.

alarence83's Buddies

Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

	geekgirl963 recorded a journal.
	pcurrin updated their Food Diary.
	Rachel30 recorded a weigh in at 166.0 lb.
	Shannon061573 recorded a weigh in at 166.4 lb.
	SlowEddie recorded a weigh in at 193.5 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	Kenstark recorded a journal and a weigh in at 180.1 lb.
	Marie Rachel updated their Food Diary.