Start Weight:(16 Oct 07) 151.0 lb
Current Weight:(30 Oct 07) 151.0 lb
Goal Weight:130.0 lb
following: leaann431's own diet
performance: Steady

I work nights, so I find my self snacking day and nights. i need to loose 21# I have held onto this wt for the past 16 yrs. Thats how old my son is. I am 36 and have a very sedentary life style. I am inspired by "i want 2 look like a Hschool chearleader" those women are loosing 1-5 lbs a wk with a trainer.

FatSecret member since: 16 Oct 07

leaann431's Weight History

leaann431's Cookbook

cals: 296kcal | fat: 1.94g | carbs: 50.02g | prot: 22.67g
Spicy Vegetarian Chili
Filling and very easy to make.
view complete cookbook

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leaann431's own diet

leaann431's journal

30 October 2007

My wt has not changed. i am exercising more and i know that the wt will happen eventually. I think it, the wt, is a mental thing. I probably would not ...
on diet leaann431's own diet  steady weight

16 October 2007

I am incorporating all the stuff that has worked for me, in the past. Putting it all together. Good for me foods that fill me up in small amounts, and ...
on diet leaann431's own diet  

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