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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Vegetarian Chili

Filling and very easy to make.

Ingredients

Directions

  1. Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
  2. Cook for 15 minutes over medium heat. Let cool.
  3. For lunch, serve in small 1 cup containers.
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Nutrition summary:

There are 296 calories in 1 serving of Spicy Vegetarian Chili.
Calorie break-down: 6% fat, 65% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 296
 
% Daily Values*
Total Fat 1.94g 3%
  Saturated Fat 0.361g 2%
  Polyunsaturated Fat 0.855g  
  Monounsaturated Fat 0.392g  
Cholesterol 0mg 0%
Sodium 232mg 10%
Potassium 1370mg  
Total Carbohydrate 50.02g 17%
  Dietary Fiber 14.7g 59%
  Sugars 2.34g  
Protein 22.66g  
 
Vitamin A 9% Vitamin C 6%
Calcium 14% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (6%)
 
Protein (29%)
Carbohydrates, 50.02g (65%) Fat, 1.94g (6%) Protein, 22.66g (29%)
* Based on a RDI of 2000 calories