Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Filling and very easy to make.
Ingredients
Directions
- Drain canned beans. Mix all ingredients in a pan (I use crumbled meat, from freezer section).
- Cook for 15 minutes over medium heat. Let cool.
- For lunch, serve in small 1 cup containers.
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Nutrition summary:
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There are 296 calories in 1 serving of Spicy Vegetarian Chili. |
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Calorie break-down: 6% fat, 65% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 17
Calories 296
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| % Daily Values* |
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Total Fat
1.94g
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3% |
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Saturated Fat
0.361g
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2% |
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Polyunsaturated Fat
0.855g
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Monounsaturated Fat
0.392g
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Cholesterol
0mg
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0% |
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Sodium
232mg
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10% |
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Potassium
1370mg
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Total Carbohydrate
50.02g
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17% |
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Dietary Fiber
14.7g
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59% |
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Sugars
2.34g
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Protein
22.66g
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| Vitamin A
9% |
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Vitamin C
6% |
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| Calcium
14% |
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Iron
34% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (6%)
Protein (29%)
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* Based on a RDI of 2000 calories
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