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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 21
Calories 138
 
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.514g 3%
  Polyunsaturated Fat 0.562g  
  Monounsaturated Fat 0.941g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 141mg  
Total Carbohydrate 25.82g 9%
  Dietary Fiber 3.9g 16%
  Sugars 3.12g  
Protein 5.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 25.82g (71%) Fat, 2.35g (15%) Protein, 5.43g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
138
Fat
2.35g
Carbs
25.82g
Protein
5.43g
There are 138 calories in 2 slices of Whole Wheat Bread (Commercial).
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 70
100 g 246

Related Types of Whole Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Bread

See Also:

Toasted Whole Wheat Bread (Commercial)
White with Whole Wheat Swirl Bread
Triticale Bread
Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
  view more results

Used in these Member Recipes:

Baked Parmesan Chicken
Fruit Sandwich
Baked Mediterranean Meatballs
Cinnamon Toast
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Recently Eaten By:

rvxg
on 17 April 2014
tonedus
on 17 April 2014
fabismiel
on 16 April 2014
RetiredDave
on 18 April 2014

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