Food database and calorie counter Source: Member Recipe

Recipe by member: Tech2

Fruit Sandwich

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 27
Calories 266
 
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 0.632g 3%
  Polyunsaturated Fat 0.778g  
  Monounsaturated Fat 1.007g  
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 617mg  
Total Carbohydrate 58.29g 19%
  Dietary Fiber 9g 36%
  Sugars 22.61g  
Protein 7.01g  
 
Vitamin A 2% Vitamin C 97%
Calcium 5% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A quick and super healthy breakfast recipe.
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (9%)
 
Protein (10%)
Carbohydrates, 58.29g (81%) Fat, 2.96g (9%) Protein, 7.01g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
2.962g
Carbs
58.286g
Protein
7.014g
There are 265 calories in 1 serving of Fruit Sandwich.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

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Ingredients in this Recipe:

1/2 cup slices apples
1 extra small banana
1/2 cup sliced strawberries
2 slices whole wheat bread
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Recently Eaten By:

amykingoregon
on 13 June 2012
clh5657
on 25 May 2011



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