Food database and calorie counter Source: Member Recipe

Recipe by member: Tech2

Fruit Sandwich

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 266
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 0.632g 3%
  Polyunsaturated Fat 0.778g  
  Monounsaturated Fat 1.007g  
Cholesterol 0mg 0%
Sodium 298mg 12%
Potassium 617mg  
Total Carbohydrate 58.29g 19%
  Dietary Fiber 9g 36%
  Sugars 22.61g  
Protein 7.01g  
Vitamin A 2% Vitamin C 97%
Calcium 5% Iron 13%
A quick and super healthy breakfast recipe.
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 265 calories in 1 serving of Fruit Sandwich.
Calorie breakdown: 9% fat, 81% carbs, 10% protein.

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Ingredients in this Recipe:

1/2 cup slices apples
1 extra small banana
1/2 cup sliced strawberries
2 slices whole wheat bread
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